Wheel O Death - Standing x20 - Big PR and Video

[kabuki]

Just real happy about this PR since I had this goal set it about 6-9 months ago when i first started doing these.

Just wanted to share hitting a goal and the video.

from my training log.

Wheel O' Death
Knees x15
Standing x5x5
Standing x21
Knees x10x10

Hammer Curls - Simultaneous
50x12
80x8 grabbed wrong DB's meant to grab 70's
70x8x8x8

YouTube - Standing Wheel O Death x20

 

[robdog]

Wheel o death hurts my lower back just watching it.

 

[kabuki]

Wheel o death hurts my lower back just watching it.

hmmm...at least it doesnt bother mine at all doing it...but then again i'm closing on an 800lb deadlift.

 

[Zero V]

nice dude. Congrats on the PR.

And about that effecting your back. Some people have strong backs, some people don't. I know people who cant do a single push up because their back gives out. Then people who could do deads from morning till night.