Wheel O Death - Standing x20 - Big PR and Video

  1. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31513
    Level
    34
    Lv. Percent
    55.11%
    Achievements Activity ProPosting Pro

    Wheel O Death - Standing x20 - Big PR and Video


    Just real happy about this PR since I had this goal set it about 6-9 months ago when i first started doing these.

    Just wanted to share hitting a goal and the video.

    from my training log.
    Quote Originally Posted by kabuki View Post

    Wheel O' Death
    Knees x15
    Standing x5x5
    Standing x21
    Knees x10x10

    Hammer Curls - Simultaneous
    50x12
    80x8 grabbed wrong DB's meant to grab 70's
    70x8x8x8

    YouTube - Standing Wheel O Death x20
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  2. Advanced Member
    robdog's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Jun 2007
    Posts
    773
    Rep Power
    478
    Level
    21
    Lv. Percent
    95.44%

    Wheel o death hurts my lower back just watching it.
  3. Senior Member
    kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31513
    Level
    34
    Lv. Percent
    55.11%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by robdog View Post
    Wheel o death hurts my lower back just watching it.
    hmmm...at least it doesnt bother mine at all doing it...but then again i'm closing on an 800lb deadlift.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
    •   
       

  4. Elite Member
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    28
    Posts
    6,286
    Rep Power
    7015
    Level
    52
    Lv. Percent
    27.53%
    Achievements Activity ProPosting ProPosting Authority

    nice dude. Congrats on the PR.

    And about that effecting your back. Some people have strong backs, some people don't. I know people who cant do a single push up because their back gives out. Then people who could do deads from morning till night.

Similar Forum Threads

  1. Ab Wheel
    By bmw8591 in forum Exercise Science
    Replies: 9
    Last Post: 04-27-2009, 01:18 AM
  2. My Homemade Ab Wheel
    By Royd The Noyd in forum Training Forum
    Replies: 16
    Last Post: 03-06-2009, 09:02 AM
  3. Behind The Wheel At Rally Car Race !!!
    By anabolicrhino in forum General Chat
    Replies: 0
    Last Post: 06-06-2007, 09:59 AM
  4. Who would be the last standing?
    By thesinner in forum General Chat
    Replies: 28
    Last Post: 02-08-2007, 01:34 PM
  5. Ab wheel
    By Sticks in forum Exercise Science
    Replies: 4
    Last Post: 06-01-2004, 11:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in