Wheel O Death - Standing x20 - Big PR and Video

  1. Senior Member
    kabuki's Avatar
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    Wheel O Death - Standing x20 - Big PR and Video


    Just real happy about this PR since I had this goal set it about 6-9 months ago when i first started doing these.

    Just wanted to share hitting a goal and the video.

    from my training log.
    Quote Originally Posted by kabuki View Post

    Wheel O' Death
    Knees x15
    Standing x5x5
    Standing x21
    Knees x10x10

    Hammer Curls - Simultaneous
    50x12
    80x8 grabbed wrong DB's meant to grab 70's
    70x8x8x8

    YouTube - Standing Wheel O Death x20
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

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    Wheel o death hurts my lower back just watching it.
  3. Senior Member
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    Quote Originally Posted by robdog View Post
    Wheel o death hurts my lower back just watching it.
    hmmm...at least it doesnt bother mine at all doing it...but then again i'm closing on an 800lb deadlift.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
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    Zero V's Avatar
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    nice dude. Congrats on the PR.

    And about that effecting your back. Some people have strong backs, some people don't. I know people who cant do a single push up because their back gives out. Then people who could do deads from morning till night.

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