Happy Birthday Bean!

[ManBeast]

HAPPY BIRTHDAY!! Make it memorable!

I'm such a post whore today, but whatever!

ManBeast

 

[SCORPIO]

So many b-days this month. Man I'm getting tired of saying this, go out and have a good time....get a bj and for christs sake, cheat a little and have some b-day cake!

 

[b-boy]

damn there are a lot of scorpio's on this board, happy b-day bro, looks like november is anabolicminds month!

 

[sage]

Bean mayn... great to have another wise man celebrate his day of birth on this lovely Novemeber 12th day. Enjoy and remember mayn....calories dont count on your birthday....im living proof
Sage

 

[smike319]

happy b-day Bean. How are those triceps shaping up?

 

[Bean]

HEY

thanks guys!!!

i just got my cable restored today after some ghetto-**** messed with the cable box

triceps shrunk a slight bit after the first two workouts utilizing close-grip benches (wrists hurt too)...
so i'm thinking of trying heavy half-benches or something like that... where it only works on the lockout...
i hit shoulders hard this past workout and my triceps seem to be back up to where they were (dumbell shoulder presses seem to be the only shoulder mass-builder i can find)