So I need to reset my sleep schedule. Right now I go to sleep between 130am and 2 am and I'll wake up at either 9am or 10am depending on what time my classes start for that day.
I'd rather go to sleep at 10 or 1030 and wake up at 445. I've tried the last two days to get up that early but....uh....it didn't work out so well. I don't want to "taper" back either, I just want to do it.
So far I've moved my alarm clock to the other side of the room and I plan on taking a caffeine pill upon waking. Any other tips? Should I slug some nyquil at like 8pm tonight?