singa
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hey guys..so when ive been lifting lately ive experienced some heart burn..a few times i burped up puke which is nasty as hell..it usually occurs after ive had a good amount of water during my workout..does anyone know what this is attributed to, and how i can get it to stop..i went to get a protein shake after my workout, and i couldnt even drink it because every sip felt like somoene was using a zippo on my throat