Serious Thrash Session

  1. Registered User
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,262
    Answers
    0

    Serious Thrash Session


    On Thursday I was the medical coverage and participated in the final evolution of the Marine Corps Martial Arts Instructor Course. It was an all day ass kicker, but I loved it! I don't know the times except for the start and finish, but everything will be chronological.

    All events in camouflage utilities.

    0600 - 6.6 mile hike with sustainment load (for me means Black Hawk medical bag)

    Run through the Marine Corps Recruit Obstacle Course to the other side of base (approx. 1 mile)

    Thrash session for approx. 20-30 minutes ( low, high crawls, burpees, star jumpers, push ups, sit-ups, tree huggers, sprints and strikes, counter strikes etc.)

    Loaded into zodiac boats paddled approx. 1/2 mile to a sand beach and thrashed (surf torture, break falls, leg sweeps etc).

    Back into boats paddled across San Diego Bay

    Little bit of rest, lunch

    3-4 mile run

    More surf torture, grappling

    1 mile red light green light sprint kind of race

    Shallow water grappling, more torture in the sand

    1 mile team race doing buddy carries

    More sand torture

    1 mile run

    grappling with weapons

    then loaded onto buses went to another spot made everyone think that there was going to be more, but surprise here's your belts congrats

    Oh yeah had to high carry the zodiac boat about 3/4 mile back to the boat house

    Yeah and I had my medic bag on for all the runs. Ok it sucked, but I still loved it.,
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  2. Banned
    Omen's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,369
    Answers
    0

    Quote Originally Posted by CopyCat View Post
    On Thursday I was the medical coverage and participated in the final evolution of the Marine Corps Martial Arts Instructor Course. It was an all day ass kicker, but I loved it! I don't know the times except for the start and finish, but everything will be chronological.

    All events in camouflage utilities.

    0600 - 6.6 mile hike with sustainment load (for me means Black Hawk medical bag)

    Run through the Marine Corps Recruit Obstacle Course to the other side of base (approx. 1 mile)

    Thrash session for approx. 20-30 minutes ( low, high crawls, burpees, star jumpers, push ups, sit-ups, tree huggers, sprints and strikes, counter strikes etc.)

    Loaded into zodiac boats paddled approx. 1/2 mile to a sand beach and thrashed (surf torture, break falls, leg sweeps etc).

    Back into boats paddled across San Diego Bay

    Little bit of rest, lunch

    3-4 mile run

    More surf torture, grappling

    1 mile red light green light sprint kind of race

    Shallow water grappling, more torture in the sand

    1 mile team race doing buddy carries

    More sand torture

    1 mile run

    grappling with weapons

    then loaded onto buses went to another spot made everyone think that there was going to be more, but surprise here's your belts congrats

    Oh yeah had to high carry the zodiac boat about 3/4 mile back to the boat house

    Yeah and I had my medic bag on for all the runs. Ok it sucked, but I still loved it.,


    F*cking AWESOME MAN!

    I love doing sh*t like that!! almost a year since I did an all day "workout" ! How long did the whole thing last?
  3. Registered User
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,262
    Answers
    0

    Stepped off at 0600 finished at 4:30. It one of the reasons I love being operational because it seems like I get paid to PT all day.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
    •   
       

  4. Banned
    Omen's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,369
    Answers
    0

    Quote Originally Posted by CopyCat View Post
    Stepped off at 0600 finished at 4:30. It one of the reasons I love being operational because it seems like I get paid to PT all day.
    That is f*cking sweet, I love PTing and small group training, the competition is the best......

    Too bad the Navy doesn't want me for another 6mos-1yr......
  5. Registered User
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,262
    Answers
    0

    Quote Originally Posted by Omen View Post
    That is f*cking sweet, I love PTing and small group training, the competition is the best......

    Too bad the Navy doesn't want me for another 6mos-1yr......

    a year? are you not old enough yet? What rating/job do you want to do in the Navy? i'm a Hospital Corpsman and spend most of my time with the Marines. I love it! Done S**t tons of cool stuff, been a lot of places and have made some of the closest friends anyone can possible have.


    Kill, Save Lives!
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  6. Registered User
    Nightwanderer's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Mar 2008
    Posts
    1,307
    Answers
    0

    what exactly is surf torture?
  7. Registered User
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,287
    Answers
    0

    thats the good stuff man. Wish there were extremist groups who did that for recreation.....to dream....
  8. Registered User
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,262
    Answers
    0

    Quote Originally Posted by Nightwanderer View Post
    what exactly is surf torture?

    Surf torture = running in and out of the ocean doing intense calisthenics, push ups, sit ups, burpees, and all kinds of various beat down excersises all wet and sandy. Best way to paint a picture is to imagine what Navy Seals do in their training along the beach. Just like in the movies.

    Here's a pic for an idea.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  9. Registered User
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,262
    Answers
    0

    Quote Originally Posted by Zero V View Post
    thats the good stuff man. Wish there were extremist groups who did that for recreation.....to dream....

    It's called Crossfit
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  10. Registered User
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,262
    Answers
    0

    Quote Originally Posted by Nightwanderer View Post
    what exactly is surf torture?

    Here's a pic I have from the course. This was one of the grappling sessions on Coronado beach.
    1.JPG
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  •   

      
     

Similar Forum Threads

  1. Just had my best session EVER!
    By TruffleShuffle in forum Training Forum
    Replies: 1
    Last Post: 12-23-2008, 12:27 AM
  2. HIIT session and sleep
    By emzobg in forum Exercise Science
    Replies: 1
    Last Post: 07-12-2007, 02:03 PM
  3. Humbling training session...
    By peterson24 in forum Powerlifting/Strongman
    Replies: 14
    Last Post: 07-06-2006, 03:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in