On Thursday I was the medical coverage and participated in the final evolution of the Marine Corps Martial Arts Instructor Course. It was an all day ass kicker, but I loved it! I don't know the times except for the start and finish, but everything will be chronological.
All events in camouflage utilities.
0600 - 6.6 mile hike with sustainment load (for me means Black Hawk medical bag)
Run through the Marine Corps Recruit Obstacle Course to the other side of base (approx. 1 mile)
Thrash session for approx. 20-30 minutes ( low, high crawls, burpees, star jumpers, push ups, sit-ups, tree huggers, sprints and strikes, counter strikes etc.)
Loaded into zodiac boats paddled approx. 1/2 mile to a sand beach and thrashed (surf torture, break falls, leg sweeps etc).
Back into boats paddled across San Diego Bay
Little bit of rest, lunch
3-4 mile run
More surf torture, grappling
1 mile red light green light sprint kind of race
Shallow water grappling, more torture in the sand
1 mile team race doing buddy carries
More sand torture
1 mile run
grappling with weapons
then loaded onto buses went to another spot made everyone think that there was going to be more, but surprise here's your belts congrats
Oh yeah had to high carry the zodiac boat about 3/4 mile back to the boat house
Yeah and I had my medic bag on for all the runs. Ok it sucked, but I still loved it.,
F*cking AWESOME MAN!
I love doing sh*t like that!! almost a year since I did an all day "workout" ! How long did the whole thing last?