New member Forum?
- 12-29-2008, 12:44 PM
- 01-04-2009, 02:52 PM
- 01-04-2009, 04:10 PM
01-04-2009, 10:28 PM
Hi Guys, new to this forum. I am 34 y/o from NJ, 5'8" 160lbs. I am one of the thousands who got laid off and currently have nothing to do but workout and currently a full time dad. I find this site very informative and have supportive members. I spend most of my time on this site browsing feedback regarding supplements. Currently on 13% body fat and looking to get below 10%. My metabolism is not as fast as it used to be as I got older. I used to be able to maintain 8% b/f by just doing 2 cardio sessions a week. I started jogging lately and have been doing it daily first thing in the morning. Looking forward to exchanging messages with everyone to help myself and everybody else reach their fitness goals.
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