Whats happenin everyone! Well its officially hump day and that means Fasted core and cardio for me.
0530 up and taking Lean EFX Refined 1 capsule no breakfast.
0615 in the gym sipping on some BCAA's and starting my workout.
Wood Choppers
Set 1: 30.0x12 each side
Set 2: 30.0x12 each side
Set 3: 30.0x12 each side
Abdominal Crunches with feet to the ceiling Super set with Plate Oblique Crunches
Set 1a: 25 reps
Set 1b: 45.0x12 each side
Set 2a: 25 reps
Set 2b: 45.0x12 each side
Set 3a: 25 reps
Set 3b: 45.0x12 each side
Stair Mill Interval Training
Calorie : 298.0 CAL
Distance: 2.41 mile
Speed : Low interval 50 S/P/M High Interval 110 S/P/M
Intervals : 45 seconds Low / 60 seconds High
Duration : 00:23:00 minutes
Followed buy a jog on the treadmill
Steady State Treadmill
Distance: 1.61 mile
Speed : 4.0 MPH jogging
Lap/Rep : --
Duration : 00:25:00
The energy I got From Lean EFX Refined Really pushed my through my workout. I didn't want to stop today! I left the gym feeling like I really put in work and then the dry heaves came lol. I almost vomited today but I was able to choke it down.
I also wanted to thank
Brucega for the Formutech Shirt.
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