Diabetic - Alpha Mass/Bulk Log

[primetimerg]

Okay guys I am going to start a Mass/Bulk run on Monday 9/24. I am starting it now so I can take suggestions and I want to do my workouts this week to get a get starting point. I will post some before Pictures and stats on the next post.

Here is my plan. Please feel free to give me any suggestions.

First 4 weeks - I will be taking Alpha mass and Alpha Bulk 6 x per day and Super Cycle 4 X per day.

Second 4 weeks and run 6X per day of ReBoot.

I am currently 6' 200 lbs.

I am going to try to do a pretty clean diet and cut out as many carbs as I can after 6:00.

Goal - My goad is to stay approximately the same weight or even lose a few pounds but drop some body fat. I have tacked on some weight as of late because I am eating like a hog. I have been hitting the gym pretty hard again the last 4 weeks to prepare for this.

My last cycle was over 2 years ago.

Also as I mentioned in the title I am a type 1 diabetic on an Insulin Pump.

Workout -
Monday - Chest/Bi
Tuesday - Back/Triceps
Wednesday - Legs/Shoulders
Thursday - Chest (gonna hit it twice, it is my weak point right now)

Saturday - Some sort of Crossfit workout.

Cardio - Try to do sprints at least twice per week. Hill sprints or something like that.

[primetimerg]

9/24

Weight - 202
BF - About 15% according to Digital Calipars
Arms - 14 3/4
Waist - 39"
Chest - 43"
Calves - 16"
Quads - 22"

Will add pictures shortly

[primetimerg]

I did Chest and Arms today to try to get something to go by -

I figure Bench Press will be as good as any to see if I am gaining

I did 255 X 3 today. Very difficult wouldn't have tried without a spotter.

[Royd The Noyd]

I'm in. PM'd you too.

[Trauma1]

Check out our new "5-Alpha Test" product.

It would be a fantastic addition if you're looking more for a "recomp-like" effect. It would add dynamic properties of enhanced strength and fatloss to the mix.

I'm along for the ride. Good luck!


-T1

[jayksr]

In. Just started my am cycle yesterday.

[tattoopierced1]

Sub'd...

side note, Trauma your avatar is greatly disruptive to me yet again...

[Trauma1]

Sub'd...

side note, Trauma your avatar is greatly disruptive to me yet again...

It's time for a new one!


-T1

[primetimerg]

Okay did my back work out today to try to gauge where I am at.

Deadlift - 335 X 3.

Waiting on my Alpha Mass and Super Cycle to come in. Hope it is in by Monday.

Really want to start - Is there any benefit to trying -

Week 1 - Alpha Bulk 6x Per day
Week 2-4 - Alpha Bulk/Alpha Mass - 6x Per Day
Week - 3-6 - Super Cycle - 4x Per Day
Week - 5-8 - ReBoot

Just a though not sure if there is any benefit or i I should wait until I get it all in. I do think I may do the Super Cycle 3-6 so I get the benefit during the Cycle and PCT.

[primetimerg]

Okay here are my Fat-tard Pics. Nothing like a picture to make you realize how lazy you have been. Hey the good news is surely I can't get worse!

Digital Calipers said 15 Percent but I am not sure about that.

[Royd The Noyd]

Okay did my back work out today to try to gauge where I am at.

Deadlift - 335 X 3.

Waiting on my Alpha Mass and Super Cycle to come in. Hope it is in by Monday.

Really want to start - Is there any benefit to trying -

Week 1 - Alpha Bulk 6x Per day
Week 2-4 - Alpha Bulk/Alpha Mass - 6x Per Day
Week - 3-6 - Super Cycle - 4x Per Day
Week - 5-8 - ReBoot

Just a though not sure if there is any benefit or i I should wait until I get it all in. I do think I may do the Super Cycle 3-6 so I get the benefit during the Cycle and PCT.

It's better to front Load the alpha mass actually. So I'd say wait for it all.

[TheBGRigatoni]

Okay here are my Fat-tard Pics. Nothing like a picture to make you realize how lazy you have been. Hey the good news is surely I can't get worse!

Digital Calipers said 15 Percent but I am not sure about that.

game on broham

[primetimerg]

Everything's in and ready to start in the morning.

[primetimerg]

Okay I took 3 of each Alpha Bulk/Mass at 5:30 this morning. I just got a Chest/Bicep workout in and took the other 3 of each afterwards with lunch. Too early to tell anything so far but everything is good as of now. I also took 4 Super Cycle.

I did have a good workout today. Trying to get my App to upload my workout so I can just attach it without taking up so much space.

I did start a bench routine where I do 5-6 sets of 2 of 85 percent of my max. (I think I read it on AM somewhere). I did 6 sets of 2 of 255. I will try to move that up each week.

[Doughnut]

Diabetic; I'm assuming you're a T1 diabetic due to your physique...If so are you doing any thing different with your Insulin?

[Royd The Noyd]

Okay I took 3 of each Alpha Bulk/Mass at 5:30 this morning. I just got a Chest/Bicep workout in and took the other 3 of each afterwards with lunch. Too early to tell anything so far but everything is good as of now. I also took 4 Super Cycle.

I did have a good workout today. Trying to get my App to upload my workout so I can just attach it without taking up so much space.

I did start a bench routine where I do 5-6 sets of 2 of 85 percent of my max. (I think I read it on AM somewhere). I did 6 sets of 2 of 255. I will try to move that up each week.

I wrote a bench program that sounds very similar based on new research. It was critical that you explode concentricaly each rep.

[primetimerg]

Okay sorry for the late post.

Say I am on day 4. I think it is still a little early to tell strength yet.

So far the only issue I have had is my blood sugar running a little high. I was very short tempered on Tuesday and Wednesday but I think that was a side of the high sugars. I increased my Basal rate yesterday and today was much better.

Yesterday I did some legs and Triceps. I haven't done squats in a while so I had no baseline. I did get 265 x 2 (I know don't laugh but they were deep). I did notice in close grip bench my chest was screaming. Like I thought it was going to cramp. It may because I did chest on Monday but it wasn't sore before.

So far so good. I will weigh in on Sunday night. Still taking 6 of each per day.

[primetimerg]

Yes I am a Type 1. I have increased my basal rate is all I have done. Out of curiosity how could you tell from my physique?

Thanks for following.

Diabetic; I'm assuming you're a T1 diabetic due to your physique...If so are you doing any thing different with your Insulin?

[primetimerg]

9/30/12

Weight - 206

Arms - 15 1/4 (That is up 1/2")
Waist - 38 3/4 (Down 1/4")
Chest - 44 1/2 (Up 1 1/2")
Calves - 16" (Same)
Quads - 23" (Up 1")

Starting week 2 tomorrow and I have to say I am excited. Numbers are up and I hope to see some strength gains this week. I will do chest in the morning.

After adjusting Basal Rate no problems with Sugar and no other sides. Starting to feel that "Confident" feeling when I walk around. I have to make sure I keep that in check because I have a mouth anyway.

I did some sprints yesterday and I am going to up that this week to start trying to burn some more fat. I want to keep the weight down as much as possible. Even though I went up 3 pounds my gut went down and everything else up. It has only been one week!

I will keep you posted.

[tattoopierced1]

Awesome news so far!