Diabetic - Alpha Mass/Bulk Log

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  1. Quote Originally Posted by primetimerg View Post
    Okay guys I am midway into my 3rd week and I can say for sure I am seeing some serious strength gains and still no sides.

    The other day I did squats and felt completely hyped. I just had the feeling of being able to do anything. On bench monday I did 275 x 2 and I was also able to do 110 lb db's for 3 x 5 which was the most I've done in a long time.

    My size numbers are still increasing as well.

    My weight is 209 up from 204.
    Arms - 15.5 up from 14.75
    Chest - 44.75 up from 43
    Quads - 24 up from 22!
    Calf - 16.25 up from 16
    Waist - 38.25 down from 39

    I still need to add some cardio but I have just been lifting so much I haven't had time. I feel like if I had time I could lift twice a day right now. Blood sugar level has been good. Mood has been good. Little tired at times but nothing really out of the ordinary. Probably from lifting so heavy. I am excited about the next 10 days because I feel my strength is really moving up. I know I am going to see some big numbers. I'm gonna try to Max out on Bench on Monday. I hope to push 300 again which I haven't done in a couple of years. I would like to try to Deadlift 400 which would be great for me because I have never been a good Deadlifter.

    Thanks for following and feel free to give me any advice, tips, or criticism.
    Have you noticed much in terms of lethargy? I'll be starting a cycle of Alpha Mass in the next day and was just wondering what to expect in that regard. When did it kick-in for you (if you've noticed it at all)?


  2. I have not noticed any lethargy. Really no sides at all. I really started to notice a difference towards the end of week 2. I just felt like I could do anything at that point. Felt more explosive. My numbers have gone up from week 1 though.

    Thanks for the follow.

    Quote Originally Posted by SpicedCider View Post
    Have you noticed much in terms of lethargy? I'll be starting a cycle of Alpha Mass in the next day and was just wondering what to expect in that regard. When did it kick-in for you (if you've noticed it at all)?
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  3. Thanks for the advise. I have been trying to warm up but def. need to do more.



    Quote Originally Posted by tattoopierced1 View Post
    Warm up real good before you deadlift. I like doing 2-3 warmup sets for deadlift before gradually increasing the weight. Doing it this way has kept me uninjured and my back in good shape.

  4. looking good i have been intrested in this stuff for a while

  5. Quote Originally Posted by primetimerg View Post
    Thanks for the advise. I have been trying to warm up but def. need to do more.
    I'm always so lazy about it lol
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  6. Okay guys. I went a few extra days because I missed my second dose a few times. I should finish completely by Saturday.

    This past week I have been breaking out a little bit and a little lazy the last week. Just have t felt motivated. However strength and numbers still up. I will take measurements later. I benched today and felt really strong. I got 275 by 3. I also benched 300 last week which I haven't done in a while.

    I attached a few pics. I can tell a pretty big difference. Definitely added some size. My arms and chest up quite a bit. Body fat probably about the same but my diet was not as good as it should of been.
    Attached Images Attached Images    
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