Alright guys here we go, do not get to excited as this will be an unprofessional log and I will do my best to keep up with it.
I am starting this cycle towards the start of the last phase of Stoppani's Shortcut to Size Program which I am finding huge results from in the first place and am starting to plateau. Time to kick it up a notch with stength and size.
My daily plan:
Breakfast: 3 Mass , 3 Bulk
Snack: OptiMen Multi , CL OxiOrange Fish Oil 2grams , Probiotics (I have a stubborn digestive system)
Lunch: 3 Bulk , CLA 1.5grams , Green Tea Extract 2grams ,
Snack: 4 SuperCycle , B5 Pantothenic Acid 1gram ,
Dinnner: 3 Mass
Desert: Protein Cheesecake!!
Before Bed: Casein Shake and 6mg Melatonin
Preworkout: Opti HydroWhey , Bowl of Watermelon , 1g Agmatine Sulfate , C4 or NoXplode (to break up monotony) , ConCrete HCL
Post Workout: Opti HydroBuilder , Gummy Bears or Sweet Tarts for Insulin Spike!
As of right now I am planning on a 6 week on cycle with Clomid/Reboot for 6 weeks PCT. The length or ending dosage of Bulk/Mass could change once I hear back from Royd with his opinion on something I asked him.
As of the This morning I weighed in at 226 Lbs at 6' . I have made a HUGE transition in life and am looking to build myself back up. At the beginning of the year I was at my heaviest at 275. I had enough and decided to get it together. From January through the end of May I was all about cardio and losing weight and got down to 218. After going almost 12 years without lifting I decided to start hitting the gym . Although I have only packed on 8Lbs since then, alot of that was contributed to me trying to bulk and having a BAD diet. After changing it up I have actually lost a LB or two and made my "newbie" gains and am looking like a complete different person. Time to get SWOLE!
My diet consists mainly of Whole Wheat Bread , Tuna , Chicken Breast , Whole Eggs , Greek Yogurt , and my daily cheat of Protein Cheesecake.
Daily Consumption Plan : 3500 Calories - 1.5G Protein , 1.25G Carb , .5-.75G Fat
Currently Lifting 6 of 7 Days with the 7th day being a Cardio for 1 Hour.
So, covering just about everything here we go....