So, I decided to meet up with my buddy again, and his workouts are so hectic I did not even try to take notes. The workout seem to be very productive although some of my strength increases have plateaued alittle.
We hit up shoulders...
Seated DB Shoulder press
Hammer Strength OverHeads
Felt good to push the weight.. Sorta disappointed at the weight of my OH DB press as I was able to do 75Lbs before but really struggled with 80.