This will be my first of several posts chronicling my use of Alpha Mass and Alpha Bulk. I have two bottles of each and will be following the cycle plan created by Royd the Noyd. This is the same cycle he built earlier for another gentleman requesting a cycle built around two bottles of each. This is my first time using any PH of any kind. The closest thing to a PH I've used was the Prototype Nutrition 11-kt/7-spray. I am anxious to begin my journey and my first workout on cycle will be this evening, can't wait. After my workout I will be hitting the grocery store to stock up good eats. I definitely believe proper nutrition and rest are the most important things for any athlete.
I am 30 years old, 5'9 and 166lbs with body fat roughly around 10% (I think). I hope to have this accurately taken in the next week or so. I train Brazillian Jiu Jitsu 6 days a week and lift 5 or 6 days a week. I also get out on the mountain bike occasionally for 2-4 hours in substitution of a gym workout. I will be following a simple weight routine and also mixing in some kettle bell training and HIIT training as I please. I am a gym rat, to say the least.
I have a very clean diet and have for some time now. I eat tons of eggs, chicken, veggies etc. It certainly helps that I love to cook when time allows. I will not be weighing portions food, adding up every calorie, gram of fat etc., however, I will be very strict when it come to meal choices and making sure I am getting plenty of nutrients and enough protein while staying away from processed foods, sugary foods, breads excess carbs etc.
My goals with this is cycle is to put on muscle while loosing a little bit of body fat, duh. I am also hoping to see improved recovery between workouts. I tend to over train.......often. I am competing at a high level with my jiu jitsu and I know of many, many competitors that use AAS products to help cram in multiple workouts a day leading up to competition. I have also seen their muscle growth happen at a very rapid pace. I put in more work then most and hope to reap the rewards!
As I go through my journey I would love to hear from others, especially the experienced ones, chiming in with advice and constructive criticism. Also, Royd is the man for being so helpful and offering up so much great info. I have spent the last several months or so researching which products to use and how best to use them before beginning. Here we go......