frozenx72's alphamass/alphabulk "log"

[frozenx72]

This is my unofficial log of alphamass and alphabulk.

Starting weight of 188lb

I will be dosing as per suggested by the charts posted by royd thd noyd.

This will probably be the most unprofessional log you will read as i'm not near a computer most says and hate posting from my phone...it never turns out right.

For pct I will be running form-x.

Also I will be starting from day 2.

I will be following a 5 day y3t style training split.

Mon- shoulders and calves
Tues- tri's and bi's
Wed- legs
Thurs-back and calves
Fri- chest

20 min low intensity twice a week.

Daily calorie intake will be 3.2k


Day 2:

Weighed in at the end of my workout at 190lb.
(home scale broke.. I will be weighing in at the same time everyday so readings should be appropriate.)

It was back night.
Lifts felt solid. No huge differences as of yet. Slight irritability. However I work sales so customers could have just been slightly more annoying than usual. Only big difference I have really noticed would be that my piss is super yellow compared to usual. I'm definitely drinking plenty of water. Maybe I should over hydrate.

Starting photos:

[Royd The Noyd]

Subbed for unprofessional loggin

[AZMIDLYF]

It's not about where you start. It's about where you finish!!

[uubiduu]

subbed, good luck mate!

[frozenx72]

Day 3:

Confidence- was through the roof today.

I felt more filled out. Like my skin was tight.

So far so good. Just a couple more days than I'll start the alphabulk.

Something I wanted to add. I already have pretty bad skin. Looking at my face you wouldnt ever know but my back has always been pretty bad. So far being out in the sun this summer has cleared it up quite a bit so I will let you know if this makes it any worse.

I appreciate you guys who are interested in how this will turn out. If you have any questions let me know.

Next update will be Monday evening.

[Cadzilla]

Something I wanted to add. I already have pretty bad skin. Looking at my face you wouldnt ever know but my back has always been pretty bad. So far being out in the sun this summer has cleared it up quite a bit so I will let you know if this makes it any worse.

You can bank on the acne flairing up! I'm on week 4 of AM/AB cycle and at 45 years young I'm breaking out like a freaking teenager. You can keep it at bay with lotsa sunshine and a high dose of Pantothenic Acid (B5), 1000mg does it for me. You're in for one hell of ride with this cycle Bro! I'm up 7 lbs. since the start and I just kicked the AM up to 4/4/4 or the next 2 weeks. Lithargy can be a problem at times but bearable, libido is strong as a twenty year old, strength is through the roof, aggression in the gym is wicked! Wish I could stay ON indefinately!

[AZMIDLYF]

Good advice on the pantothenic acid! Cadzilla, I'm liking the sound of your cycle.

[Cadzilla]

Good advice on the pantothenic acid! Cadzilla, I'm liking the sound of your cycle.

Yeah B5 works wonders when the hormones get raging. Definately liking this cycle, FRL has done it again for sure!!
Ran a 6 week cycle of AM once before with a nice 13lb. gain to which I was able to keep a solid 10lbs after PCT. This time round the sides don't seem to be as harsh. Libido hasn't crashed like it did on the straight AM cycle. Curious to see if that changes now that I'm dosing 4 caps Mass every 8 hours round the clock!! Also had a tough time with anxiety last round, but no such issue with the addition of AB to this cycle. Still dosing the AB at suggested 3/3. Strength is unfreakinbelievable, so I have to be careful not to overdo it. Takes a little longer to recover when your over 40 ya know! Diet is in check so I'm expecting another 10lbs or better gain with this one.

[AZMIDLYF]

You definitely have to be wary of over doing it when you are boosting the natural limits at our ages! I have AB in my cabinet and am waiting for BigRig to get the AM in. I want to just put size on with them!

[TheBGRigatoni]

its about to get mass gains on the is log biotches

[AZMIDLYF]

Skeet Skeet

[frozenx72]

Sorry for the late post guys.

It is currently day 6 and I feel amazing.

I feel Solid. Tight. Thick.

It was shoulders night. Everything was fairly high reps 14-16, and I was using similar weight that I would use for my 8-10 days.

Also a key point: my endurance/recovery was awesome. I didn't feel like I needed to rest half as long as I normally would. I didn't want to leave the gym tonight.

So far know sides to talk about. Not even any acne flare ups to discuss.

Wednesday starts the alphabulk! I feel like a kid waiting for Christmas.

[Colbicide]

Subbed and along for the ride. Good luck!

[frozenx72]

Day 7

Only thing to report this evening scale came back reading 192lbs. Not bad for a week. I broke down and got another scale for the house so now I can weigh in every morning for more accurate readings.

Tomorrow starts the alphabulk

[frozenx72]

Day 8

This is the first time I've ever woken up heavier than when I went to bed.
Scale read 193. Life is good. No signs of negative sides as of yet. Took my first dose of bulk this morning.

Crushing legs tonight.

How's everyone else doing?

[Royd The Noyd]

Nice progress. 200lbs around the corner...

[TheBGRigatoni]

Day 8

This is the first time I've ever woken up heavier than when I went to bed.
Scale read 193. Life is good. No signs of negative sides as of yet. Took my first dose of bulk this morning.

Crushing legs tonight.

How's everyone else doing?

Nice ...get ready to add more 45lbs plates

[Cadzilla]

Looks like your heading in the right direction. You should see 200 at the rate your going.
Started my second bottle of AlphaMass today. With one week left of AlphaBulk and double dose of Alpha Mass I'm having a blast.

[frozenx72]

What has your dosing looked like

[Cadzilla]

What has your dosing looked like

4:30 am 3 AlphaBulk, 4 AlphaMass, C4 Preworkout
5:00 - 6:30 Train
12:30 pm 3 AlphaBulk, 4 AlphaMass
8:30 pm 4 AlphaMass, ZMA
Support supps taken at second meal
Training 6 days a week, M-Chest, T-Arms, W-Legs, T-Shoulders, F-Back, S-Cardio
PCT will be TestoPro, HGHPro, Stoked and Erase Pro