Hi everyone! Im new here and need advice.

  1. Registered User
    Jasmine's Avatar
    Stats
    5'3"  140 lbs.
    Join Date
    Jul 2008
    Location
    Texas
    Age
    31
    Posts
    5
    Rep Power
    76

    Hi everyone! Im new here and need advice.


    I work out a lot and have been for the last 5 years. I wanted to find out the best exeercises to slim my thighs down. I have been running, biking, and doing a regular leg work out. I am losing weight in the midsection but I feel like my ass and legs are not getting results. Can someone help.

  2. Registered User
    holyintellect's Avatar
    Stats
    6'3"  295 lbs.
    Join Date
    Jan 2008
    Location
    Kentucky
    Posts
    1,224
    Rep Power
    693

    You are not alone....I work with a number of female competitors and they all say the same thing..."my butt and legs are too big!" LOL

    Remember, its virtually impossible to spot reduce fat so you're going to hang onto it in the areas you're just genetically predisposed to. In women that happens to be the butt and thighs. As far as a plan goes, I would simply try to make sure my cardio was kept low intensity for longer times, and any weightlifting you do for lower body doesnt consist of a heavy workload.

    holy
  3. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Rep Power
    51552

    How is your diet? If you keep the diet in check the weight will eventually come off in those areas.

    Do you do walking lunges? I've found that the walking dumbell lunges have added cut and muscle definition to my legs.

    I think to help we need to know more about you and what kind of diet and training you use.
    •   
       

  4. Registered User
    Jasmine's Avatar
    Stats
    5'3"  140 lbs.
    Join Date
    Jul 2008
    Location
    Texas
    Age
    31
    Posts
    5
    Rep Power
    76

    I eat pretty clean mostly chicken breast, vegtables and brown rice. I also only drink water. I do cardio I run about 2 miles a day, pretty much everyday.
  5. Gold Member
    DreamOfWeight's Avatar
    Stats
    5'10"  251 lbs.
    Join Date
    Apr 2008
    Location
    TEXAS
    Age
    28
    Posts
    1,080
    Rep Power
    618

    NAPALM THEM
  6. Running with the Big Boys
    Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    31
    Posts
    7,397
    Rep Power
    700725

    How about we break this down.

    Give us your workout routine for 1 week, and your diet on a normal day.

    Height, Weight, Goals, Supplement history, etc.

    Then we can try and go from there.

    Adams
    The Historic PES Legend
  7. Running with the Big Boys
    Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    31
    Posts
    7,397
    Rep Power
    700725

    Quote Originally Posted by DreamOfWeight View Post
    NAPALM THEM
    Jeez... is that your answer to everything... supplements?

    Just messin man, please dont neg me.

    Adams
    The Historic PES Legend
  8. Gold Member
    DreamOfWeight's Avatar
    Stats
    5'10"  251 lbs.
    Join Date
    Apr 2008
    Location
    TEXAS
    Age
    28
    Posts
    1,080
    Rep Power
    618

    hahalol... soooo uve been following me ayy!

    and i dono... its gunna take reps to keep reps if u get my drift..lol
  9. Registered User
    smshannon001's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Jun 2008
    Location
    California
    Posts
    806
    Rep Power
    48311

    i agree with holyintellect.. keep the cardio a slower pace for longer time... the "fat burn" zone actually isnt that high of heart rate.. i remember transitionin from football season to basketball.. i lost 17 lbs over basketball season because of all the intense cardio we did, but most was muscle lbs because i wasnt burning the fat the cardio was too intense.. keep the heart rate lower for longer and youll be set
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
  10. Registered User
    Genetic79's Avatar
    Stats
    5'9"  235.9 lbs.
    Join Date
    Feb 2007
    Location
    League City
    Posts
    215
    Rep Power
    199

    By the way.... your a cutie...... Alright now that I got that out of my system. I don't think he wants her to do longer, less intense cardio to stay in the fat burning zone. I think he's thinking that more intense cardio will build the muscle fibers in her legs. Things like spinning, sprints or even fast pace running can build bigger legs. Hell my legs went up 1/2 inch from a year of spinning.
  11. Registered User
    holyintellect's Avatar
    Stats
    6'3"  295 lbs.
    Join Date
    Jan 2008
    Location
    Kentucky
    Posts
    1,224
    Rep Power
    693

    Both of you guys are correct....spinning and high intensity cardio can cause slight increases in your muscle mass in your legs...BUT, if you're trying to lose weight (fat specifically), cardio should be done for longer periods of time at a lower intensity....although I should note that I have used interval training with several women getting ready for a figure show with fantastic results...

    holy
  12. Unbreakable
    Board Moderator
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,723
    Rep Power
    949536

    Quote Originally Posted by holyintellect View Post
    BUT, if you're trying to lose weight (fat specifically), cardio should be done for longer periods of time at a lower intensity....although I should note that I have used interval training with several women getting ready for a figure show with fantastic results...

    holy
    holy is on to something

    Being an endo I struggle with weight gain in the hips and ass as well. First on, last off.

    The more I experiment the more strategies I find to be successful. I most frequently use static low/medium intensity cardio for extended periods of time with great success.

    When the fat loss stalls I'll mix in a few hi intensity intervals two or three times in a week. This last cutting season was my most successful because of the attention to cardio and the addition of intuitive intensity intervals.

    Jasmine, when do you do your cardio?

    Consider doing a ten minute warm up on the treadmill before weight training and then after weight training do your extended cardio session of at least 20 mins. More if tolerated.
  13. Registered User
    holyintellect's Avatar
    Stats
    6'3"  295 lbs.
    Join Date
    Jan 2008
    Location
    Kentucky
    Posts
    1,224
    Rep Power
    693

    The girl in my avatar is my wife....obviously the quality of the picture isnt the greatest, but it shows enough to see she was in shape....the ONLY cardio she did getting ready was interval training...she would do 3 minute cycles where she ran for two minutes followed by one minute of walking...each 3 minutes was 1 cycle. The most she got up to for the show was 24 minutes..thats 8 cycles...amazing results for her...I have never responded like that, but to be honest Ive never really been disciplined enough to haul ass for the two minutes, I'd rather suffer for an hour and walk...LOL...

    holy
  14. Unbreakable
    Board Moderator
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,723
    Rep Power
    949536

    Quote Originally Posted by holyintellect View Post
    I have never responded like that, but to be honest Ive never really been disciplined enough to haul ass for the two minutes, I'd rather suffer for an hour and walk...LOL...

    holy
    I must be honest and clarify what I consider HIIT. I use a very inclined treadmill and walk really fast for 3 mins and then walk really really fast for 3 mins.

    I run only in the event that I am being chased. Even then I'm not really that inspired.

    Any improved cardio discipline is well worth the effort.

    Jasmine?
  15. Registered User
    holyintellect's Avatar
    Stats
    6'3"  295 lbs.
    Join Date
    Jan 2008
    Location
    Kentucky
    Posts
    1,224
    Rep Power
    693

    Quote Originally Posted by B5150 View Post

    I run only in the event that I am being chased.
    You and me both, brother!

    holy
  16. CEL Rep (Z's lacky)
    Board Sponsor
    Usf97j4x4's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jun 2008
    Location
    Florida
    Posts
    1,154
    Rep Power
    653

    Low intensity cardio, walking lunges, etc... all great suggestions. I have my wife doing suitcase deadlifts and she is seeing some benefit
  17. Registered User
    Jasmine's Avatar
    Stats
    5'3"  140 lbs.
    Join Date
    Jul 2008
    Location
    Texas
    Age
    31
    Posts
    5
    Rep Power
    76

    I run about a mile a day. And bike about 4 miles. Everyday I work a different part of my body. Monday, arms. Tuesday Legs. Wed, chest. Thur, back. Friday, Sat and Sun. I do cardio and abs. When I was in the Army thats all we did was run, pushups and sit ups. And I was losing weight like crazy now it seems like that dosent work for me. And by the way thank you for the compliment Genetic79.
  18. Registered User
    holyintellect's Avatar
    Stats
    6'3"  295 lbs.
    Join Date
    Jan 2008
    Location
    Kentucky
    Posts
    1,224
    Rep Power
    693

    You have to understand one thing about your body as it pertains to cardio...its very efficient. I do not believe in cardio in the offseason because what happens is your body becomes so accustomed to the load placed on it that the fat benefits slow to a stop. The cardiovascular benefits continue, but in your case you are looking to lose weight not run a marathon...That sounds like what has happened to you. I would actually back off the cardio for a time to before going back on it hard....Chris Aceto has written about this before..you may be able to find some of his stuff floating around out there...

    holy
  19. Registered User
    Jasmine's Avatar
    Stats
    5'3"  140 lbs.
    Join Date
    Jul 2008
    Location
    Texas
    Age
    31
    Posts
    5
    Rep Power
    76

    ok ok thanks for all the advice. I have one more question what are the pros of using Lipo Pm?
  20. Registered User
    Genetic79's Avatar
    Stats
    5'9"  235.9 lbs.
    Join Date
    Feb 2007
    Location
    League City
    Posts
    215
    Rep Power
    199

    Quote Originally Posted by Jasmine View Post
    ok ok thanks for all the advice. I have one more question what are the pros of using Lipo Pm?
    As long as the diet and cardio is tight, I would say increased fat loss and improved sleep..... judging by the ingredients.
  21. Registered User
    kaleyrae90's Avatar
    Stats
    5'6"  133 lbs.
    Join Date
    Mar 2008
    Location
    Houston, TX
    Age
    24
    Posts
    121
    Rep Power
    138

    im about to try lipo-pm thanks to texaslifter89 it should be up soon
  22. Gold Member
    DreamOfWeight's Avatar
    Stats
    5'10"  251 lbs.
    Join Date
    Apr 2008
    Location
    TEXAS
    Age
    28
    Posts
    1,080
    Rep Power
    618

    What should be up?
  23. Registered User
    kaleyrae90's Avatar
    Stats
    5'6"  133 lbs.
    Join Date
    Mar 2008
    Location
    Houston, TX
    Age
    24
    Posts
    121
    Rep Power
    138

    Quote Originally Posted by DreamOfWeight View Post
    What should be up?
    my log for lipo-pm and napalm!
  24. Registered User
    AUTO's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Aug 2008
    Age
    31
    Posts
    295
    Rep Power
    220

    normal walking and stretching. any resistance will build them up. also deep squats will increase your glutes
  25. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Location
    LHJO-ville
    Age
    40
    Posts
    5,533
    Rep Power
    0

    Hi Jasmine - it's always good to mix up your cardio - what are your feelings on swimming?
  26. Registered User
    AUTO's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Aug 2008
    Age
    31
    Posts
    295
    Rep Power
    220

    Quote Originally Posted by jakellpet View Post
    Hi Jasmine - it's always good to mix up your cardio - what are your feelings on swimming?

    yeah good point, swimming is one of the best for cardio.
    easy on the joints, whole body work out.
  27. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Location
    LHJO-ville
    Age
    40
    Posts
    5,533
    Rep Power
    0

    Quote Originally Posted by AUTO View Post
    yeah good point, swimming is one of the best for cardio.
    easy on the joints, whole body work out.
    You can mix it up too - encorporate some HIIT sets - if anything's going to tone and shape the hips and thighs it's swimming.
  28. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Rep Power
    51552

    3000mg of fish oil and evening primrose are also supposed to help women drop the lower body estrogenic fat.
  29. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Benefits of Lipotrophin-PM


    Quote Originally Posted by Jasmine View Post
    ok ok thanks for all the advice. I have one more question what are the pros of using Lipo Pm?
    Personally, I use it because it gives me deeper, quality sleep. Other benefits of it is that it is a non-stimulant fat-burner. And some find that it aids in appetite suppression. It's definitely a quality product, and I would recommend it as a staple, simply because of the sleep benefits. (Plus, it's cheap, and a bottle lasts AGES!)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  30. Registered User
    robdog's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Jun 2007
    Posts
    773
    Rep Power
    474

    run 4 to 6 miles a day instead of 1 or 2 then u will drop lbs faster
  31. Registered User
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Location
    Northville
    Posts
    544
    Rep Power
    345

    Hi Jasmine, like others have said sounds like your cardio, is being over done and your body is preparing to run a marathon, have to keep surprising the body and confuse it with workouts and cardio girl, to target the lower area yes swimming is the best for it, walking lunges, incline leg press with low weight hi rep, and hip thrusters to help tighten your ass and inner thigh area will help to in my opinion if you work a certain area that area is more likely to lose weight than the rest of your body but your whole body will lose weight too so lets say you incline leg press to target legs and glutes, that area will burn more fat that your arms or midsection ya kno, good luck and hope you reach your goal, and remember diet is key!!
  32. Registered User
    kkschaef's Avatar
    Join Date
    Jan 2008
    Location
    Carrollton, TX.
    Age
    46
    Posts
    69
    Rep Power
    115

    Try running stadium stairs. this seems to work for many of the girls I know that compete. I use it myself as well. My legs slim pretty quickly so i have to be careful with this one.
    I use Lipo PM and it works great.
  33. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by kkschaef View Post
    Try running stadium stairs. this seems to work for many of the girls I know that compete. I use it myself as well. My legs slim pretty quickly so i have to be careful with this one...
    That's interesting. Running stairs is something I would suggest if you were trying to GAIN MUSCLE in your legs and glutes. Running stairs has always bulked my lower body up, as opposed to help get rid of the fat! Then again, almost nothing I do 'slims' my legs, but just adds to the muscle there.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  •   

      
     

Similar Forum Threads

  1. Replies: 2
    Last Post: 05-27-2011, 12:14 AM
  2. Need sum help are advice!!!!!!!
    By BxDoZa in forum Supplements
    Replies: 19
    Last Post: 04-07-2010, 07:14 PM
  3. Mass stack advice for hair advice
    By Cupcakemafia in forum Anabolics
    Replies: 1
    Last Post: 12-24-2009, 01:25 AM
  4. i need some advice, alots of advice
    By GENO0125 in forum Pics
    Replies: 10
    Last Post: 07-01-2008, 07:46 PM
  5. Hey bro's need some advice bad???
    By Thaiwarrior26 in forum Post Cycle Therapy
    Replies: 1
    Last Post: 06-01-2007, 01:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in