Hi everyone! Im new here and need advice.

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  1. Quote Originally Posted by jakellpet View Post
    Hi Jasmine - it's always good to mix up your cardio - what are your feelings on swimming?

    yeah good point, swimming is one of the best for cardio.
    easy on the joints, whole body work out.


  2. Quote Originally Posted by AUTO View Post
    yeah good point, swimming is one of the best for cardio.
    easy on the joints, whole body work out.
    You can mix it up too - encorporate some HIIT sets - if anything's going to tone and shape the hips and thighs it's swimming.
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  3. 3000mg of fish oil and evening primrose are also supposed to help women drop the lower body estrogenic fat.
  4. Benefits of Lipotrophin-PM


    Quote Originally Posted by Jasmine View Post
    ok ok thanks for all the advice. I have one more question what are the pros of using Lipo Pm?
    Personally, I use it because it gives me deeper, quality sleep. Other benefits of it is that it is a non-stimulant fat-burner. And some find that it aids in appetite suppression. It's definitely a quality product, and I would recommend it as a staple, simply because of the sleep benefits. (Plus, it's cheap, and a bottle lasts AGES!)
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  5. run 4 to 6 miles a day instead of 1 or 2 then u will drop lbs faster
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  6. Hi Jasmine, like others have said sounds like your cardio, is being over done and your body is preparing to run a marathon, have to keep surprising the body and confuse it with workouts and cardio girl, to target the lower area yes swimming is the best for it, walking lunges, incline leg press with low weight hi rep, and hip thrusters to help tighten your ass and inner thigh area will help to in my opinion if you work a certain area that area is more likely to lose weight than the rest of your body but your whole body will lose weight too so lets say you incline leg press to target legs and glutes, that area will burn more fat that your arms or midsection ya kno, good luck and hope you reach your goal, and remember diet is key!!

  7. Try running stadium stairs. this seems to work for many of the girls I know that compete. I use it myself as well. My legs slim pretty quickly so i have to be careful with this one.
    I use Lipo PM and it works great.

  8. Quote Originally Posted by kkschaef View Post
    Try running stadium stairs. this seems to work for many of the girls I know that compete. I use it myself as well. My legs slim pretty quickly so i have to be careful with this one...
    That's interesting. Running stairs is something I would suggest if you were trying to GAIN MUSCLE in your legs and glutes. Running stairs has always bulked my lower body up, as opposed to help get rid of the fat! Then again, almost nothing I do 'slims' my legs, but just adds to the muscle there.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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