- 07-14-2008, 06:27 PM
- 07-14-2008, 09:52 PM
- 07-14-2008, 11:44 PM
07-16-2008, 01:28 AM
08-03-2008, 11:37 PM
Black Cohosh is the most popular herb and used in most menopause aids for hot flashes specifically. Evening Primrose, soy (isoflavone) and extra Vit-E would greatly help!
Also hot flashes reduce Vit-B, C, and electrolytes so take that into consideration.
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