Fat burners for women

jcp2

Active member
Trying to do some research on fat burners for my girlfriend, i am a powerlifter so it is not an area of expertise of mine. She is very very sensitive to stims. She works out with wieghts 3x a week, and does cardio 3x a week as well. Does anyone have any recommendations.
 
jcp2 said:
Trying to do some research on fat burners for my girlfriend, i am a powerlifter so it is not an area of expertise of mine. She is very very sensitive to stims. She works out with wieghts 3x a week, and does cardio 3x a week as well. Does anyone have any recommendations.
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Unless your gf is ALREADY lean (say 12-15% BF) and wants that 'extra edge' to lose the last few% bodyfat, then she should just focus on tightening up her diet (I made some recommendations on diet for fat loss in post #5 at Invalid Link Removed), instead of looking to a fat burner. You'd be surprised at what a difference diet PROPERLY geared toward fat loss can make!
 
jcp2 said:
You didn't answer my question.
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Applied Nutriceuticals has a product called Lipotrophin-PM; it has NO stimulants in it at all. You only need to dose once a day, just before bed (or, like me, you can dose first thing in the morning as well as last thing at night). I have found this product to be effective (and you get the added bonus of deep sleep, too).
 
Guejsn said:
Applied Nutriceuticals has a product called Lipotrophin-PM; it has NO stimulants in it at all. You only need to dose once a day, just before bed (or, like me, you can dose first thing in the morning as well as last thing at night). I have found this product to be effective (and you get the added bonus of deep sleep, too).
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Thanks, i know enough about nutrition to get by. Unfortunatley i know a few guys who compete on a national level and a few who do their diets, this is a whole new level of dieting i will never get involved in. That is the part that is foreign to me. The basics (which is basicall what you have outlined) i have picked up over the last dozen or so years.
 
I have used DCP, Lipo PM/AM both with no problems. That with a clean diet and gym lifting time with cardio and all will be well.
 
jcp2 said:
Thanks, i know enough about nutrition to get by. Unfortunatley i know a few guys who compete on a national level and a few who do their diets, this is a whole new level of dieting i will never get involved in. That is the part that is foreign to me. The basics (which is basicall what you have outlined) i have picked up over the last dozen or so years.
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All cool...Yep, but the basics must be in place before anything else; and for most people that's not the case...It most certainly is. One definitely gets anal when it comes to elite in anything...Hope you find what you're looking for, then...
 
I use Lipo p.m. and its great. I reccommend it to my clients that have isues using stimulants and they seem to love it. Another suggstion as well is peraps adding a bit more cardio as well as tightening up the diet. These factors in place the fat loss will happen much quicker.
 
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