Too tired to exercise

  1. Too tired to exercise


    Youíve had a long, taxing day at the office and youíre ready to head home and collapse in front of the TV. You promised yourself youíd do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situation? Two of the most common reasons people give for not working out are lack of time and fatigue. After all, a long day taking care of family or working at the office takes time and energy. Unfortunately, you still need exercise for both fitness and relaxation. What can you do to motivate yourself when youíre too tired to work out?

    Too tired to exercise: Have your iron levels checked

    If you already exercise and find youíre approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level which measures your bodyís stores of iron. Aerobic exercise can cause slow depletion of iron levels with iron being lost through sweating and through leakage of small amounts into the gut with sustained movements. Plus, itís not uncommon for women of child bearing age to be iron deficient. If youíre iron deficient, iron supplementation may make all the difference in your energy levels and your attitude towards exercise.

    Too tired to exercise: Exercise when you awaken in the morning

    If you feel tired and less motivated to exercise in the evening, try setting your alarm thirty minutes early and get your exercise session out of the way before the day starts. An early morning exercise session can help to energize and motivate you for the rest of the day. Plus, you can look forward to an evening of relaxation knowing youíve accomplished your goal. This can be a simple solution to the problem of being too tired to work out.

    Too tired to exercise: Do it anyway

    Sometimes the best cure for fatigue is a vigorous exercise session. Have you ever noticed how you can walk into the health club exhausted but after thirty minutes of motion you feel energized and invigorated? Thereís nothing like exercise to get your blood flowing and zap fatigue. If itís difficult for you to get motivated to make that trip to the club, promise yourself a small reward after you finish your session if you follow through. Just make sure itís not a jelly donut!

    Too tired to exercise: Lighten up your workout

    On nights that youíre too tired to work out, follow a lighter, less rigorous routine. To motivate yourself to take the first step, tell yourself youíll only exercise for ten minutes. After ten minutes have elapsed chances are youíll feel so invigorated that youíll want to keep going.

    Too tired to exercise: Change your exercise format

    If you feel fatigued with a lack of motivation towards exercise on a particular evening, change your workout entirely and substitute something fun. Instead of walking thirty minutes on the treadmill at the club, take your dog for a brisk walk or do thirty minutes of stretches while you watch your favorite T.V. show. You can get back on schedule the next time you exercise and the variety will be good for you both physically and mentally.

    Give these tips a try and soon youíll no longer need the old excuse of being too tired to work out. Plus, youíll look and feel like a new person.


  2. Great write up! This definitely describes me more often then not.
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  3. Too tired to exersize: Use stimulants.

    Start with a cocktail of 25 mg ephedrine, 200 mg caffeine, 60 mg geranamine, and 50 mg chocamine 30 minutes before workout.

    Still too tired?

    Add in some T3 and Clen.

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