protein source: protein shake, low fat pepperoni, low fat low carb cheese, chicken, tuna, vegie burger, occasional lean red meat, eggs, lean ham slices.
and tons of vegies but nothing too sugary like carrots.
all those meals are very small in proportion, its not like shes eating alot of those. small and frequent meals
3 meals and 3 snacks (vegies, protein shake, cheese etc)
i might have her bump up more weight training days.
shes going to get her blood work done to see if her metabolism and other hormones are okay.
you are right though, the scale doesnt matter at this point because like i said she looks much better right now than when she recently put on weight, so progress is happening.
2 more weeks of keto if no more results then i must again convince her to go on more strict counting same food everyday diet with calorie deficit. if not i might suggest flip this whole thing and just concentrate on building muscles instead with clean diet. probably easier for both of us.