my gf cant lose weight

[comacho]

Why are you so obsessed with weight? You guys should be more focused on her look and measurements. It could be possible that she has put on some muscle in three years of lifting, right?

Either way, what EXACTLY does she eat? I'm curious to see the specifics.

well, doesnt matter what the list is because she is not really eating samething day in day out, its varied slightly.

protein source: protein shake, low fat pepperoni, low fat low carb cheese, chicken, tuna, vegie burger, occasional lean red meat, eggs, lean ham slices.

and tons of vegies but nothing too sugary like carrots.

all those meals are very small in proportion, its not like shes eating alot of those. small and frequent meals

3 meals and 3 snacks (vegies, protein shake, cheese etc)

i might have her bump up more weight training days.

shes going to get her blood work done to see if her metabolism and other hormones are okay.

you are right though, the scale doesnt matter at this point because like i said she looks much better right now than when she recently put on weight, so progress is happening.

2 more weeks of keto if no more results then i must again convince her to go on more strict counting same food everyday diet with calorie deficit. if not i might suggest flip this whole thing and just concentrate on building muscles instead with clean diet. probably easier for both of us.

:squat:

[Emerge]

Do you know how beneficial carrots are for you? They are the staple of a lot of detox programs (the juiced version).

Speaking of which, doing a 10 day detox might not be a bad idea for her. I've read that it can eliminate a lot of toxins and material that is literally stuck in the digestive track which otherwise might never come out.

Anyway, the weight number shouldn't be too important once she looks good. I think once a girl looks decent she can then just focus on trouble areas, or more toning and more definition. Just my .2.