I was wondering if someone could help me out on my diet? I currently do Vi Shakes twice a day, dinner (salmon or turkey with salad), and I will eat sunflower seeds or some sort of nut for a snack with yogurt. I am almost done with with my first round of Insanity and I have lost 20lbs. I am wanting to loose more belly and inner thigh fat and I keep seeing that these areas are more about diet then working out. Can anyone give me some examples of how to cut through this fat?