Well some of the women at work want to go to the gym with me and seem to think I know everything about working out since my results have been visibly approved.
They wish to focus on abs, gluts, quadraceps, and calves.
How do you calculate how much weight to start with? Too much and the soreness is unbearable and lessens motiviation for new folk. Too little and no benefit is felt.
Perhaps it is all by feel but asking in case there is a formula based on weight, age, gender,etc.
They wish to focus on abs, gluts, quadraceps, and calves.
How do you calculate how much weight to start with? Too much and the soreness is unbearable and lessens motiviation for new folk. Too little and no benefit is felt.
Perhaps it is all by feel but asking in case there is a formula based on weight, age, gender,etc.