DangerLace getting back in the game!!
- 04-09-2013, 09:28 PM
- 04-09-2013, 09:32 PM
04-09-2013, 09:37 PM
04-09-2013, 09:42 PM
04-10-2013, 12:18 AM
04-10-2013, 02:31 AM
Well im just going to totally hijack this thread and post nudes of myself. The worlds best troll must also be the most shredded out of the bunch
04-10-2013, 02:33 AM
04-10-2013, 02:48 AM
04-10-2013, 02:49 AM
04-10-2013, 05:44 AM
I've got free nudes in my thread....nobody will pay for them so I gotta give them away.
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04-17-2013, 02:53 PM
If you guys haven't already went over to my new log please do, new updates every Monday, Wednesday and Friday!! Doing great things!!
04-20-2013, 10:33 AM
04-20-2013, 11:59 AM
05-01-2013, 03:15 PM
And I'm back on here.
After a long (sponsored) log, I'm coming back to this thread so you guys don't have to keep following me around everywhere, haha. Heres the stats from Today that I also posted in the Sponsored log as well.
Weighted Lunges: 10x 12, 12, 12
Leg Extensions: 60x 12, 12, 12
Standing Cable Hamstring Curls: 12.5x 12, 12, 12 (each leg)
Standing Hip extensions: 12.5x 12, 12, 12 (each leg)
Back Extensions: 100x 12, 12, 12
Dumbbell Dead lifts: 20x 12, 12, 12
Decline Crunches: 2 sets, 25 reps
Swiss ball crunch: 2 sets, 20 reps, 12lbs ball
I'll be countinuing to post on this log every Monday, Wednesday, and Friday with all of my updates and also be posting update pics from time to time. Thanks for following me over if your coming from the Sponsored log, and if you were already subbed to this log thanks for coming back.
Look forward to updating all of you.
05-01-2013, 03:17 PM
05-06-2013, 11:42 AM
Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!
Cable Flyes: 15x 12, 12, 12
Barbell Bench Press: 55x 12, 12, 11
Push ups: 2/15
DB Curls: 15x 12, 12, 12
Rope Pull Downs: 25x 12, 9 20x 12
DB Cross Jab: 10x 12, 12, 12 (each arm)
Decline Crunch: 2/25
Heading to the gym now as well, will update with some big news later
05-06-2013, 11:44 AM
05-06-2013, 12:02 PM
05-06-2013, 01:28 PM
05-06-2013, 03:58 PM
05-06-2013, 07:15 PM
05-07-2013, 10:33 AM
Good Morning everyone! Hope your days are off to a great start like mine is!! Like I said Yesterday I have a big surprise for those of you that have been with me from the start! I'll tell you at the end of this update..
DB Shoulder Press: 10x 12, 12, 12
DB Side Lat: 8x 10, 10, 10
Pull ups: 6, 6, 5
Bent Over Barbell Row: 65x 12, 12, 12
Wide Grip Lat Pull Down: 57.5x 10, 10, 8
Lying Leg Raise: 2/20
Swiss Ball Crunch: 2/20, 12lbs ball
Decline Sit Ups: 2/25
Workout was great, I'm defiantly starting to notice that my energy burns out quick while I'm there, before I was crushing my workout, but now that I have no more GameDay its a little different, I pushed through and had some more motivation as there was another women body builder in with me yesterday, I was stronger by far even though she was a bigger girl
Ok for the surprise.. and the ones that know the past history of this are gonna be excited.
Seems as if DangerDave and I are gonna be working together to perfect my workout and when I can afford it my diet as well, I'll be working with him to get a new scheduled going in the next few months when I start my new job! He is deployed right now for another 7 months. Hope you guys are as excited as I am for this, after all the reason I started was him.
Enjoy the pics I put together to see my progress so far!!!
05-07-2013, 10:36 AM
Great workout Lacey! Sounds like you are very motivated which is great... did you say pics?
..Edit: Wrote that before they appeared... looking good!
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05-07-2013, 11:34 AM
abs are trying to say hello!
05-07-2013, 03:03 PM
05-07-2013, 03:27 PM
05-07-2013, 04:41 PM
I agree. Abs are showing!
05-07-2013, 04:43 PM
05-09-2013, 01:48 PM
05-11-2013, 05:34 PM
Hey guys. Sorry I haven't updated all week it's been hell, I moved into a new place and now lost my gym membership due to not having the money to pay it also no gym yesterday or anything because my 3 year old dog died. :'( still really upset about that as well.. Until I can get my membership back looks like I won't be updating... Ill still be around though.
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