DangerLace getting back in the game!!

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    Quote Originally Posted by NLAFounder View Post

    How are you liking the supplements? What are you dosage?
    I'm not on a supplement anymore, just finished GameDay from MAN Sports... Ready to get on some more possibly a far burner.
    -DangerLace-

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    Good Morning everyone! Hope your days are off to a great start like mine is!! Like I said Yesterday I have a big surprise for those of you that have been with me from the start! I'll tell you at the end of this update..

    Monday Shoulders/Abs

    DB Shoulder Press: 10x 12, 12, 12
    DB Side Lat: 8x 10, 10, 10
    Pull ups: 6, 6, 5
    Bent Over Barbell Row: 65x 12, 12, 12
    Wide Grip Lat Pull Down: 57.5x 10, 10, 8

    Lying Leg Raise: 2/20
    Swiss Ball Crunch: 2/20, 12lbs ball
    Decline Sit Ups: 2/25

    Workout was great, I'm defiantly starting to notice that my energy burns out quick while I'm there, before I was crushing my workout, but now that I have no more GameDay its a little different, I pushed through and had some more motivation as there was another women body builder in with me yesterday, I was stronger by far even though she was a bigger girl

    Ok for the surprise.. and the ones that know the past history of this are gonna be excited.
    Seems as if DangerDave and I are gonna be working together to perfect my workout and when I can afford it my diet as well, I'll be working with him to get a new scheduled going in the next few months when I start my new job! He is deployed right now for another 7 months. Hope you guys are as excited as I am for this, after all the reason I started was him.

    Enjoy the pics I put together to see my progress so far!!!
    Attached Images Attached Images   
    -DangerLace-
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    Great workout Lacey! Sounds like you are very motivated which is great... did you say pics?

    ..Edit: Wrote that before they appeared... looking good!
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    abs are trying to say hello!
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    Quote Originally Posted by R1balla View Post
    abs are trying to say hello!
    Yep I'm excited
    -DangerLace-
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    I see abs.
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    I agree. Abs are showing!
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    Quote Originally Posted by NLAFounder View Post
    I agree. Abs are showing!
    Thanks guys
    -DangerLace-
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    Quote Originally Posted by NLAFounder View Post
    I agree. Abs are showing!
    Let me know the next time you guys do a NLA for her contest.. I would love to be sponsored by you guys, I loved the samples I got from your company!
    -DangerLace-
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    Hey guys. Sorry I haven't updated all week it's been hell, I moved into a new place and now lost my gym membership due to not having the money to pay it also no gym yesterday or anything because my 3 year old dog died. :'( still really upset about that as well.. Until I can get my membership back looks like I won't be updating... Ill still be around though.
    -DangerLace-
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    Quote Originally Posted by DangerLace View Post
    Hey guys. Sorry I haven't updated all week it's been hell, I moved into a new place and now lost my gym membership due to not having the money to pay it also no gym yesterday or anything because my 3 year old dog died. :'( still really upset about that as well.. Until I can get my membership back looks like I won't be updating... Ill still be around though.

    Really sorry to hear about your dog...

    Also, hope things look up for you soon...
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    Sorry to hear about your dog, DL. Keep your head up
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    Thought you guys wouldn't mind seeing how dry I was before heading to the beach yesterday!! Enjoy it!
    Attached Images Attached Images  
    -DangerLace-
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    1st time checking out your thread. You are making good progress. Sux about the gym membership. Keep hangin out at the beach in the water and get shredded for summer! Bummer about your dog. Ive been through it few times. Never gets any easier. Hope things get better.
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    Quote Originally Posted by wicked442 View Post
    1st time checking out your thread. You are making good progress. Sux about the gym membership. Keep hangin out at the beach in the water and get shredded for summer! Bummer about your dog. Ive been through it few times. Never gets any easier. Hope things get better.
    Thanks man! And thanks for checking it out, always great to have new followers.. I'm gonna get a soccer ball and do a little beach soccer, actually leaving to do that now so that should help me stay in shape! Thanks again!
    -DangerLace-
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    It's amazing how everyday activities can be used for training...my sister got married Friday and my fiancee and I hosted a party for them on Saturday. Lifting coolers full of beer and ice reminded me of deadlifts and reeves lifts! That's the only training I've been able to do lately. Gonna come back with a vengeance though starting this week! Do the same Lacey! Just have some fun first!
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    Bump?
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    Quote Originally Posted by Piston Honda View Post
    Bump?
    Still waiting to start my new job, have been running a lot though.. And spending a lot of time at the beach. Sorry guys ill get back into it ASAP jut waiting on money
    -DangerLace-
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    Good to hear you are still kickin' around! Keep up the running!
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    Quote Originally Posted by DangerLace View Post

    Still waiting to start my new job, have been running a lot though.. And spending a lot of time at the beach. Sorry guys ill get back into it ASAP jut waiting on money
    You are clearly missed!
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    That was a good read. I hope you get back in the gym soon. My wife and I will be training together in approx 2 weeks and logs like are helping me decide on a beneficial routine. The result in the pics look good and your comments about men at the gym crack me up. I'll be looking forward to additional updates.
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    Quote Originally Posted by Nooshefx View Post
    That was a good read. I hope you get back in the gym soon. My wife and I will be training together in approx 2 weeks and logs like are helping me decide on a beneficial routine. The result in the pics look good and your comments about men at the gym crack me up. I'll be looking forward to additional updates.
    Thats awesome! I look forward to seeing your log with her in it!! And if you ever need any questions answered or help with anything I'll always be around.

    Also I start my new job next week so I'll be making money and be able to get back in the gym soon and also be able to eat right again which I'm really excited about, the last few weeks have been crazy, been traveling a lot and got a new bf and stuff but soon enough ill be getting back into it.. thanks for staying posted guys, i really appreciate it!!
    -DangerLace-
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    Good to hear you are doing well... looking forward to see your resume your training log.
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    Looking forward to the return
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    Quote Originally Posted by DangerLace View Post
    Gladly taking nudes lol
    Did I hear nudes,I'm so subbed!Nice work in the log so far!
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    Quote Originally Posted by Mack411 View Post
    Did I hear nudes,I'm so subbed!Nice work in the log so far!
    Hahaha
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    Alright so got some great news! Start my new job on Monday! Which also means I will be hitting the gym again that same day! Just gonna be going to the gym in my apartment complex which is free until the perks of being a Twin Peaks girl kick in, which includes a free Gym membership! I'm gonna love this job! After I get my pay checks coming in I will be starting to eat right again.. I put on a little weight the past few weeks but nothing that should set me back to far.. lots of cardio coming up for me so I can tone these abs and make them really show.. the better my body looks at work the better I do. Also Will be traveling at the end of this month to Charlotte, NC to train for work for about a week.. which is going to be extremely awesome! Can't wait to get back into think and I really appreciate you guys hanging around until I could get started again!!

    -DangerLace-
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    Congrats !! Good luck..
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    What is a twin peaks girl?
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    Quote Originally Posted by iparatroop View Post
    What is a twin peaks girl?
    It's a restaurant look it up you'll fall in love
    -DangerLace-
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    Quote Originally Posted by DangerLace View Post

    It's a restaurant look it up you'll fall in love
    Going to Concord next time at Bragg. I'm convinced.
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    Quote Originally Posted by iparatroop View Post

    Going to Concord next time at Bragg. I'm convinced.
    Lol hell yeah! That's where I'll be training!
    -DangerLace-
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    Bartender? Either way you should make some decent coin working in a place like that. Good Luck and looking forward to future training material.
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    Quote Originally Posted by Nooshefx View Post
    Bartender? Either way you should make some decent coin working in a place like that. Good Luck and looking forward to future training material.
    Yes sir I am and I know! It's a job that most girls only dream of! Just to be selected to work there is an honor! But yes please stay posted!! Ill be starting up very soon!!
    -DangerLace-
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    Every time I visit my family in kannapolis, nc my brother and I always hit up twin peaks in concord.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Like promised I started working out again today!! And start my new job tonight!! As a huge welcome back to myself I did an awesome workout today!! Here's what it looked like!

    Monday: shoulders/abs

    DB shoulder press: 10x 12, 12, 12
    DB side lat: 5x 12, 12, 12
    Pull ups: 3
    Bent over rows: 10x 12, 12, 12 (each arm)
    Wide Grip Lat pull down: 50x 12, 12, 12
    Alternate front lat raise: 5x 12, 12, 12

    Lying leg raise: 2/15
    Crunch: 2/20
    Seated knee raise: 2/15


    Felt great to get back in the gym, and loving the gym my apartment complex has! I'm all alone in it! Haha it's good to know that I didn't lose much of my strength, a little hard to do pull ups but they were hard before soon enough ill be eating right and the pounds will start coming off and my abs will be top notch!! Feels great to be back guys! Thanks so much for waiting around for me!!
    -DangerLace-
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    Welcome back! Good luck going through that new employee training. Maybe working out before work will help with that new job anxiety.
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    Quote Originally Posted by Nooshefx View Post
    Welcome back! Good luck going through that new employee training. Maybe working out before work will help with that new job anxiety.
    Haha I don't think I'll have any anxiety at this job, as a bartender all I have to do is serve drinks and take your order and look hot! Easy as pie!
    -DangerLace-
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    Quote Originally Posted by DangerLace View Post
    and look hot! Easy as pie!
    Got that part down pat!
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    Wednesday


    First week is going by too fast, been semi busy with some things but not enough to keep me out of they gym!!


    Legs/Back

    Leg Press: 100x 12, 12, 12
    Calf Raise: 50x 12 70x 12, 12
    Seated Leg Curls: 50x 12, 12, 12
    Leg Extensions: 50x 12 40x 12, 12
    Back Extension: 80x 12, 12, 12

    Cardio:
    Biked 3 miles

    Tuesday Cardio: Swimming laps for 45 mins.

    Alright so after monday My knee decided it wanted to start hurting me.. very bad! I figured that swimming would help it but it did no such thing, maybe made it a little worse even. I did manage to do leg presses.. but it looks weak from what I'm used to.. before I stopped I was pressing 230! At the same time though these are all resistance machines I'm working with now anyway.

    Proud that I've had the motivation to do some cardio and will continue to go to the pool or beach and swim on my off days, including weekends.

    -DangerLace-
  

  
 

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