DangerLace getting back in the game!!
- 03-29-2013, 11:14 AM
- 04-01-2013, 04:47 PM
Dumbbell shoulder press: 10x 12, 12, 12 Dumbbell upright row: 8x 8, 8, 5x 12
Wide grip lat pull down: 25x 12, 35x 12 57.5x 10
Pull ups (unassisted): 6 **(Between all sets)
Bent over dumbbell rows: 10x 12, 12, 12
Weighted sit ups: 3 sets 15 reps, 3lbs ball
Lying bench leg raise: 2 sets, 15 reps
Decline sit ups: 2 sets, 15 reps
Same as last week a little different on the sets and reps, forgot my log book at home. Took a ore workout that I regret called "go" and it didn't help I was really shaky and felt like it made me weak as hell.. Got a HUGE headache now so gonna get some rest!-DangerLace-
04-05-2013, 12:56 PM
So this last week has been really crazy couldnt find the time to go to the gym Wednesday so I went yesterday, and wont be able to go today either.. I did legs instead of chest yesterday since i missed legs last friday..
Leg Press: 215x 8, 8, 8
Leg Extension: 70x 10, 8, 10
Knee Flexion: 70x 10, 8, 8
One Arm Dumbbell Row: 15x 12, 12, 12
Back extension: 110x 12, 100x 12
Yeah I didn't do to much yesterday at all, really had no motivation which is why I'm excited to announce that I will be starting a new log for Man Sports for their pre workout call Game Day. Really excited about getting this sup because I've been saying I need a pre workout for some time now and finally get the opportunity to try one out, I will still update this log as well when I get it which should be mid week next week hopefully.
Also Going to be doing another photo shoot soon, was supposed to go today but not really up for it at the moment.
04-09-2013, 01:01 AM
Havent been getting to many reply's in here slackers!! Here's the link to the new log I'm doing that's MAN Sports sponsored!
It's a woMAN's GAME DAY too! (Sponsored)
04-09-2013, 01:09 AM
04-09-2013, 01:11 AM
04-09-2013, 11:11 AM
04-09-2013, 11:47 AM
04-09-2013, 08:26 PM
04-09-2013, 08:27 PM
04-09-2013, 08:28 PM
04-09-2013, 08:32 PM
04-09-2013, 08:37 PM
04-09-2013, 08:42 PM
04-09-2013, 11:18 PM
04-10-2013, 01:31 AM
Well im just going to totally hijack this thread and post nudes of myself. The worlds best troll must also be the most shredded out of the bunch
04-10-2013, 01:33 AM
04-10-2013, 01:48 AM
04-10-2013, 01:49 AM
04-10-2013, 04:44 AM
I've got free nudes in my thread....nobody will pay for them so I gotta give them away.
Use Code Montego15 for 15% off at milehighkratom.com
04-17-2013, 01:53 PM
If you guys haven't already went over to my new log please do, new updates every Monday, Wednesday and Friday!! Doing great things!!
04-20-2013, 09:33 AM
04-20-2013, 10:59 AM
05-01-2013, 02:15 PM
And I'm back on here.
After a long (sponsored) log, I'm coming back to this thread so you guys don't have to keep following me around everywhere, haha. Heres the stats from Today that I also posted in the Sponsored log as well.
Weighted Lunges: 10x 12, 12, 12
Leg Extensions: 60x 12, 12, 12
Standing Cable Hamstring Curls: 12.5x 12, 12, 12 (each leg)
Standing Hip extensions: 12.5x 12, 12, 12 (each leg)
Back Extensions: 100x 12, 12, 12
Dumbbell Dead lifts: 20x 12, 12, 12
Decline Crunches: 2 sets, 25 reps
Swiss ball crunch: 2 sets, 20 reps, 12lbs ball
I'll be countinuing to post on this log every Monday, Wednesday, and Friday with all of my updates and also be posting update pics from time to time. Thanks for following me over if your coming from the Sponsored log, and if you were already subbed to this log thanks for coming back.
Look forward to updating all of you.
05-01-2013, 02:17 PM
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