DangerLace getting back in the game!!

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  1. That's a very solid routine. Don't forget that with all those chest & push/pull workouts you are getting quite a bit of shoulder work in there. If you need something else to do with your ab day, I would suggest arms.


  2. Dumbbell shoulder press: 10x 12, 12, 12 Dumbbell upright row: 8x 8, 8, 5x 12
    Wide grip lat pull down: 25x 12, 35x 12 57.5x 10
    Pull ups (unassisted): 6 **(Between all sets)
    Bent over dumbbell rows: 10x 12, 12, 12
    Weighted sit ups: 3 sets 15 reps, 3lbs ball
    Lying bench leg raise: 2 sets, 15 reps
    Decline sit ups: 2 sets, 15 reps

    Same as last week a little different on the sets and reps, forgot my log book at home. Took a ore workout that I regret called "go" and it didn't help I was really shaky and felt like it made me weak as hell.. Got a HUGE headache now so gonna get some rest!
    -DangerLace-
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  3. So this last week has been really crazy couldnt find the time to go to the gym Wednesday so I went yesterday, and wont be able to go today either.. I did legs instead of chest yesterday since i missed legs last friday..

    Leg Press: 215x 8, 8, 8
    Leg Extension: 70x 10, 8, 10
    Knee Flexion: 70x 10, 8, 8
    One Arm Dumbbell Row: 15x 12, 12, 12
    Back extension: 110x 12, 100x 12

    Yeah I didn't do to much yesterday at all, really had no motivation which is why I'm excited to announce that I will be starting a new log for Man Sports for their pre workout call Game Day. Really excited about getting this sup because I've been saying I need a pre workout for some time now and finally get the opportunity to try one out, I will still update this log as well when I get it which should be mid week next week hopefully.

    Also Going to be doing another photo shoot soon, was supposed to go today but not really up for it at the moment.
    -DangerLace-

  4. Havent been getting to many reply's in here slackers!! Here's the link to the new log I'm doing that's MAN Sports sponsored!

    It's a woMAN's GAME DAY too! (Sponsored)
    -DangerLace-

  5. Quote Originally Posted by DangerLace View Post
    Havent been getting to many reply's in here slackers!! Here's the link to the new log I'm doing that's MAN Sports sponsored!

    It's a woMAN's GAME DAY too! (Sponsored)
    Pft stop being an attention wh0re we will respond when we wannnnaa ;D
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  6. Quote Originally Posted by EatMoar View Post

    Pft stop being an attention wh0re we will respond when we wannnnaa ;D
    Lol whoa!! Your still alive.. Damn thought everyone fell of the face of the earth on me here.. Geez glad to know someone's still out there
    -DangerLace-

  7. Lurk
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Still lurking!
    Use Code Montego15 for 15% off at milehighkratom.com

  9. ....and also still lurking.. hoping for more pics lol

  10. Quote Originally Posted by wasme View Post
    ....and also still lurking.. hoping for more pics lol
    Gotta give to get!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  11. Quote Originally Posted by Piston Honda View Post

    Gotta give to get!
    Exactly!!
    -DangerLace-

  12. Quote Originally Posted by Piston Honda View Post
    Gotta give to get!
    Trust me.. she doesn't want nudes from me lol

  13. Quote Originally Posted by wasme View Post

    Trust me.. she doesn't want nudes from me lol
    Wasn't talking about her!

    *CREEPY*
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  14. Quote Originally Posted by Piston Honda View Post
    Wasn't talking about her!*CREEPY*
    Dude...

  15. O, you guys.

  16. Well im just going to totally hijack this thread and post nudes of myself. The worlds best troll must also be the most shredded out of the bunch

  17. Quote Originally Posted by EatMoar View Post
    Well im just going to totally hijack this thread and post nudes of myself. The worlds best troll must also be the most shredded out of the bunch
    Gladly taking nudes lol
    -DangerLace-

  18. Quote Originally Posted by DangerLace View Post

    Gladly taking nudes lol
    Uh after my cut sure....10$ a pic plus shipping and spandling

  19. Quote Originally Posted by EatMoar View Post

    Uh after my cut sure....10$ a pic plus shipping and spandling
    Lol damn that's dirty I don't even get a discount!? I'm offended haha
    -DangerLace-

  20. I've got free nudes in my thread....nobody will pay for them so I gotta give them away.
    Use Code Montego15 for 15% off at milehighkratom.com

  21. If you guys haven't already went over to my new log please do, new updates every Monday, Wednesday and Friday!! Doing great things!!
    -DangerLace-

  22. Quote Originally Posted by DangerLace View Post
    If you guys haven't already went over to my new log please do, new updates every Monday, Wednesday and Friday!! Doing great things!!
    I will head over there as soon as DD gives me some tren and GH

  23. Quote Originally Posted by EatMoar View Post

    I will head over there as soon as DD gives me some tren and GH
    I have nothing to do with DD so I don't know why you would let that stop you
    -DangerLace-
  24. And I'm back on here.


    After a long (sponsored) log, I'm coming back to this thread so you guys don't have to keep following me around everywhere, haha. Heres the stats from Today that I also posted in the Sponsored log as well.

    Legs/Back

    Weighted Lunges: 10x 12, 12, 12
    Leg Extensions: 60x 12, 12, 12
    Standing Cable Hamstring Curls: 12.5x 12, 12, 12 (each leg)
    Standing Hip extensions: 12.5x 12, 12, 12 (each leg)

    Back Extensions: 100x 12, 12, 12
    Dumbbell Dead lifts: 20x 12, 12, 12

    Bonus: Abs
    Decline Crunches: 2 sets, 25 reps
    Swiss ball crunch: 2 sets, 20 reps, 12lbs ball

    I'll be countinuing to post on this log every Monday, Wednesday, and Friday with all of my updates and also be posting update pics from time to time. Thanks for following me over if your coming from the Sponsored log, and if you were already subbed to this log thanks for coming back.

    Look forward to updating all of you.
    -DangerLace-

  25. glad to have ya back
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