DangerLace getting back in the game!!

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  1. Nice work on them unassisted pullups, that's a sexy look when girls can do those


  2. Quote Originally Posted by Lukef2000 View Post
    Nice work on them unassisted pullups, that's a sexy look when girls can do those
    Thank you! I'm pretty proud of my self as well!
    -DangerLace-

  3. (any grip) pull ups are one of my favorite workouts.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
    •   
       


  4. The first 2 weeks starting any new routine are a grind but the new growth is a great payoff. Keep pushing DL!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Just in case you guys are wondering I did go to the gym today haven't got the chance to log it yet but will first thing in the morning!! Get ready I did arms and chest for the first time!!
    -DangerLace-

  6. Quote Originally Posted by R1balla View Post
    (any grip) pull ups are one of my favorite workouts.
    Mine too
    -DangerLace-

  7. Quote Originally Posted by DangerLace View Post
    Just in case you guys are wondering I did go to the gym today haven't got the chance to log it yet but will first thing in the morning!! Get ready I did arms and chest for the first time!!
    awesome
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  8. Chest/Arms: Wednesday 3/27/13


    Alright, Alright.. Keeping up with the 3 day weeks is a little easier then i expected. Didn't get sore from Monday with Shoulders and Abs which was really surprising to me but I'm totally not complaining! Finally for the first time since DangerDave took me to the gym I did Chest.. I've only ever benched one time and that when he took me my first day back in October of '12. I also did arms and threw in another workout just to keep the other muscles in my body loose.. Here it is:

    Cardio: Ran 1 Mile (9 min)
    Barbell Bench Press: 55x 8, 8, 8
    Cable Flyes: 20x 10, 8, 15x 10
    Push ups: 2 sets, 15 reps
    Pull ups (Between all Sets): 4 - each time
    Reverse Fly: 5x 10, 10, 10
    Bicep Curl: 5x 12, 8x 12, 12
    Lying Tricep Extension: 5x 12, 12, 12
    Dumbbell cross jab: 5x 12, 8x, 12, 10x 12

    Ok so these workouts are intense with no rest periods.. well ok maybe i do rest a little in between some.. haha some of the stuff that I did was 100% new, The only reason I did so little weight otricepslying tricep extension is to try to get my form right. I'm sore as hell today though. Which is expected since I've never done a real Chest workout baren't, arms arn't really sore just really tired. This workout just like the Shoulder and Ab workout is going to be rotating, it will be a little different next week.

    Also been getting noticed more and more when i go out, had a few guys last night take one look at my arms and tell me i look like i lift weights, I was pretty excited to get that compliment, good to know my hard work is paying off!! Not to mention one of the guys that told me this goes to the same gym as me and he told me when hes there when i am he doesn't feel like hes doing shat hahaha I was like YES!!!
    Excited for legs tomorrow so stay posted!!!
    -DangerLace-

  9. Quote Originally Posted by DangerLace View Post
    Alright, Alright.. Keeping up with the 3 day weeks is a little easier then i expected. Didn't get sore from Monday with Shoulders and Abs which was really surprising to me but I'm totally not complaining! Finally for the first time since DangerDave took me to the gym I did Chest.. I've only ever benched one time and that when he took me my first day back in October of '12. I also did arms and threw in another workout just to keep the other muscles in my body loose.. Here it is:

    Cardio: Ran 1 Mile (9 min)
    Barbell Bench Press: 55x 8, 8, 8
    Cable Flyes: 20x 10, 8, 15x 10
    Push ups: 2 sets, 15 reps
    Pull ups (Between all Sets): 4 - each time
    Reverse Fly: 5x 10, 10, 10
    Bicep Curl: 5x 12, 8x 12, 12
    Lying Tricep Extension: 5x 12, 12, 12
    Dumbbell cross jab: 5x 12, 8x, 12, 10x 12

    Ok so these workouts are intense with no rest periods.. well ok maybe i do rest a little in between some.. haha some of the stuff that I did was 100% new, The only reason I did so little weight otricepslying tricep extension is to try to get my form right. I'm sore as hell today though. Which is expected since I've never done a real Chest workout baren't, arms arn't really sore just really tired. This workout just like the Shoulder and Ab workout is going to be rotating, it will be a little different next week.

    Also been getting noticed more and more when i go out, had a few guys last night take one look at my arms and tell me i look like i lift weights, I was pretty excited to get that compliment, good to know my hard work is paying off!! Not to mention one of the guys that told me this goes to the same gym as me and he told me when hes there when i am he doesn't feel like hes doing shat hahaha I was like YES!!!
    Excited for legs tomorrow so stay posted!!!
    imagine how sore you will be when you do a whole day dedicated to chest!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  10. Quote Originally Posted by R1balla View Post

    imagine how sore you will be when you do a whole day dedicated to chest!
    I can't lol
    -DangerLace-

  11. That's a very solid routine. Don't forget that with all those chest & push/pull workouts you are getting quite a bit of shoulder work in there. If you need something else to do with your ab day, I would suggest arms.

  12. Dumbbell shoulder press: 10x 12, 12, 12 Dumbbell upright row: 8x 8, 8, 5x 12
    Wide grip lat pull down: 25x 12, 35x 12 57.5x 10
    Pull ups (unassisted): 6 **(Between all sets)
    Bent over dumbbell rows: 10x 12, 12, 12
    Weighted sit ups: 3 sets 15 reps, 3lbs ball
    Lying bench leg raise: 2 sets, 15 reps
    Decline sit ups: 2 sets, 15 reps

    Same as last week a little different on the sets and reps, forgot my log book at home. Took a ore workout that I regret called "go" and it didn't help I was really shaky and felt like it made me weak as hell.. Got a HUGE headache now so gonna get some rest!
    -DangerLace-

  13. So this last week has been really crazy couldnt find the time to go to the gym Wednesday so I went yesterday, and wont be able to go today either.. I did legs instead of chest yesterday since i missed legs last friday..

    Leg Press: 215x 8, 8, 8
    Leg Extension: 70x 10, 8, 10
    Knee Flexion: 70x 10, 8, 8
    One Arm Dumbbell Row: 15x 12, 12, 12
    Back extension: 110x 12, 100x 12

    Yeah I didn't do to much yesterday at all, really had no motivation which is why I'm excited to announce that I will be starting a new log for Man Sports for their pre workout call Game Day. Really excited about getting this sup because I've been saying I need a pre workout for some time now and finally get the opportunity to try one out, I will still update this log as well when I get it which should be mid week next week hopefully.

    Also Going to be doing another photo shoot soon, was supposed to go today but not really up for it at the moment.
    -DangerLace-

  14. Havent been getting to many reply's in here slackers!! Here's the link to the new log I'm doing that's MAN Sports sponsored!

    It's a woMAN's GAME DAY too! (Sponsored)
    -DangerLace-

  15. Quote Originally Posted by DangerLace View Post
    Havent been getting to many reply's in here slackers!! Here's the link to the new log I'm doing that's MAN Sports sponsored!

    It's a woMAN's GAME DAY too! (Sponsored)
    Pft stop being an attention wh0re we will respond when we wannnnaa ;D

  16. Quote Originally Posted by EatMoar View Post

    Pft stop being an attention wh0re we will respond when we wannnnaa ;D
    Lol whoa!! Your still alive.. Damn thought everyone fell of the face of the earth on me here.. Geez glad to know someone's still out there
    -DangerLace-

  17. Lurk
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Still lurking!
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  19. ....and also still lurking.. hoping for more pics lol

  20. Quote Originally Posted by wasme View Post
    ....and also still lurking.. hoping for more pics lol
    Gotta give to get!
    BOARD TYRANT

  21. Quote Originally Posted by Piston Honda View Post

    Gotta give to get!
    Exactly!!
    -DangerLace-

  22. Quote Originally Posted by Piston Honda View Post
    Gotta give to get!
    Trust me.. she doesn't want nudes from me lol

  23. Quote Originally Posted by wasme View Post

    Trust me.. she doesn't want nudes from me lol
    Wasn't talking about her!

    *CREEPY*
    BOARD TYRANT

  24. Quote Originally Posted by Piston Honda View Post
    Wasn't talking about her!*CREEPY*
    Dude...

  25. O, you guys.
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  26. Well im just going to totally hijack this thread and post nudes of myself. The worlds best troll must also be the most shredded out of the bunch

  27. Quote Originally Posted by EatMoar View Post
    Well im just going to totally hijack this thread and post nudes of myself. The worlds best troll must also be the most shredded out of the bunch
    Gladly taking nudes lol
    -DangerLace-

  28. Quote Originally Posted by DangerLace View Post

    Gladly taking nudes lol
    Uh after my cut sure....10$ a pic plus shipping and spandling

  29. Quote Originally Posted by EatMoar View Post

    Uh after my cut sure....10$ a pic plus shipping and spandling
    Lol damn that's dirty I don't even get a discount!? I'm offended haha
    -DangerLace-

  30. I've got free nudes in my thread....nobody will pay for them so I gotta give them away.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  31. If you guys haven't already went over to my new log please do, new updates every Monday, Wednesday and Friday!! Doing great things!!
    -DangerLace-

  32. Quote Originally Posted by DangerLace View Post
    If you guys haven't already went over to my new log please do, new updates every Monday, Wednesday and Friday!! Doing great things!!
    I will head over there as soon as DD gives me some tren and GH

  33. Quote Originally Posted by EatMoar View Post

    I will head over there as soon as DD gives me some tren and GH
    I have nothing to do with DD so I don't know why you would let that stop you
    -DangerLace-
  34. And I'm back on here.


    After a long (sponsored) log, I'm coming back to this thread so you guys don't have to keep following me around everywhere, haha. Heres the stats from Today that I also posted in the Sponsored log as well.

    Legs/Back

    Weighted Lunges: 10x 12, 12, 12
    Leg Extensions: 60x 12, 12, 12
    Standing Cable Hamstring Curls: 12.5x 12, 12, 12 (each leg)
    Standing Hip extensions: 12.5x 12, 12, 12 (each leg)

    Back Extensions: 100x 12, 12, 12
    Dumbbell Dead lifts: 20x 12, 12, 12

    Bonus: Abs
    Decline Crunches: 2 sets, 25 reps
    Swiss ball crunch: 2 sets, 20 reps, 12lbs ball

    I'll be countinuing to post on this log every Monday, Wednesday, and Friday with all of my updates and also be posting update pics from time to time. Thanks for following me over if your coming from the Sponsored log, and if you were already subbed to this log thanks for coming back.

    Look forward to updating all of you.
    -DangerLace-

  35. glad to have ya back
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!
  36. Friday Chest/Arms


    Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!

    Friday: Chest/Arms

    Cable Flyes: 15x 12, 12, 12
    Barbell Bench Press: 55x 12, 12, 11
    Push ups: 2/15

    DB Curls: 15x 12, 12, 12
    Rope Pull Downs: 25x 12, 9 20x 12
    DB Cross Jab: 10x 12, 12, 12 (each arm)

    Abs:
    Decline Crunch: 2/25

    Heading to the gym now as well, will update with some big news later
    -DangerLace-

  37. Quote Originally Posted by DangerLace View Post
    Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!

    Friday: Chest/Arms

    Cable Flyes: 15x 12, 12, 12
    Barbell Bench Press: 55x 12, 12, 11
    Push ups: 2/15

    DB Curls: 15x 12, 12, 12
    Rope Pull Downs: 25x 12, 9 20x 12
    DB Cross Jab: 10x 12, 12, 12 (each arm)

    Abs:
    Decline Crunch: 2/25

    Heading to the gym now as well, will update with some big news later

    so what are your goals now?
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  38. Have a good workout!
    FINAFLEX REP
    Visit our website at finaflex.com

  39. Hope your workout goes well
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  40. Quote Originally Posted by DangerLace View Post
    Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!

    Friday: Chest/Arms

    Cable Flyes: 15x 12, 12, 12
    Barbell Bench Press: 55x 12, 12, 11
    Push ups: 2/15

    DB Curls: 15x 12, 12, 12
    Rope Pull Downs: 25x 12, 9 20x 12
    DB Cross Jab: 10x 12, 12, 12 (each arm)

    Abs:
    Decline Crunch: 2/25

    Heading to the gym now as well, will update with some big news later
    How are you liking the supplements? What are you dosage?
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
  

  
 

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