got a little something for you guys!!!
Here it is, now be quick and go check it out!!!
DangerLace getting back in the game!!
Go check it out guys!!!
Awesome work Lacey. Your ink is sick
USPlabs | Ultra-Premium Sports Supplements |
Love your ink DL!
just a suggestion, DC can be very intense, but i like to incorporate DC style on my leg day. KILLER. if you need help with it just ask, but the squats are windowmaker squats and calf raises are so hard but you will love it. For example:
Squat - warmup
1 set - 6 reps
2 set - load the weight of what you would do for 10 reps but do it for 20 reps. you are allowed to take a rest but still have to carry the weight till you hit 20 reps.
Calf Raises - start VERY light because it is very hard. do a 5 second negative with a 15 second static hold each rep for 10-12 reps.
Wow, I like the sleeve on one arm nothing on other look
Serious Nutrition Solutions Representative
Send Your SNS Used Product Containers Back in to Earn Free Product! More Info --> goo.gl/51Ccuh