Macro Help!

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  1. Quote Originally Posted by missbeast View Post
    SO NOT UP TO DATE ON ALL THIS LINGO. Such a newb. Ugh.
    newb=n00b

    just contributing to the thread
    Controlled Labs Board Rep
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  2. Quote Originally Posted by Sean1332 View Post

    newb=n00b

    just contributing to the thread
    Attaboy
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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  3. I was also seeing on bodybuilder.com people suggesting this ratio as well:
    Protein: 1.59g/bodyweight
    Carbs: 1.75g/bodyweight
    Fats: .33g/bodyweight

    Thoughts?

  4. Quote Originally Posted by missbeast View Post
    I was also seeing on bodybuilder.com people suggesting this ratio as well:
    Protein: 1.59g/bodyweight
    Carbs: 1.75g/bodyweight
    Fats: .33g/bodyweight

    Thoughts?
    disagree.

    go with cel and tyga. there's studies saying that the excess protein won't do ****
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by missbeast View Post
    I was also seeing on bodybuilder.com people suggesting this ratio as well:
    Protein: 1.59g/bodyweight
    Carbs: 1.75g/bodyweight
    Fats: .33g/bodyweight

    Thoughts?
    No...just no lol...I posted you the essential levels that are ideal even for natural bodybuilders. You should NOT have low fats honestly...and more than 1g/lb of bodyweight is pointless unless you are on a heavy AAS c*cktail.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  6. Just asking fellas

  7. AAS -anabolic androgenic steroids

    Or

    Roids, gear, dat ronnie coleman, jects, sauce

    ...list goes on
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  8. I would follow what cel is saying the man knows his ****

  9. Yeah I am, he's great.

  10. At least you have a place like this to come to I was steered the wrong way a few years ago and did my first and only AAS cycle.

    The best advice is to become a sponge and listen to guys like cel.

  11. That's the plan! I need to work on a diet layout.

  12. I regard Rodja, mr.cooper69 , nattydisaster, Zir ReD and jbryan101 as the most important and knowledgeable beings in this forum. All I know I learned from them...they are amazingly caring and well educated people that, like me, love helping other fellow lifters reach their goals.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Quote Originally Posted by tyga tyga View Post
    I dont think your 17% bf at 110lbs.
    She is only 4'11"...

    Very possible she just feels she is "skinny fat" as they call it. 17% is far from fat even if you were 4'10 at 110lbs! But your BF% is is within more than healthy range for your age, height, and total weight.

    I wouldn't take anavar in hopes of it helping you to "bulk". NO

    Either way...
    I highly agree with the first response to your post. First, learn more about your body and what direction you need to take prior to adding supplements (natural or otherwise) and then educate yourself on what might work for your goals and then start from there.
    National Level NPC Competitor
    Sponsored Athlete for Muscle Gauge Nutrition
    www.facebook.com/VanessaValdez.National.Competi tor
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