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Need your butt advice

  1.  01-15-2013  10:16 AM
    R1balla
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    lunges, high rep, deep, slow squats, jump squats
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  2.  01-17-2013  09:53 AM
    Rush954
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    I would love to get the rest o the workout for beach body. I have just recently gotten my fiancé to start training with me. I have never trained with a woman and would like to find a program like this for her.
    http://anabolicminds.com/forum/supplement-reviews-logs/225489-rush954-goes-1-a.html
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  3.  01-17-2013  11:36 AM
    ZiR RED
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    Originally Posted by Rush954 View Post
    I would love to get the rest o the workout for beach body. I have just recently gotten my fiancé to start training with me. I have never trained with a woman and would like to find a program like this for her.
    Rush, shoot me a PM.
  4.  01-17-2013  11:48 AM
    mattrag
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    Originally Posted by Rush954 View Post
    I would love to get the rest o the workout for beach body. I have just recently gotten my fiancé to start training with me. I have never trained with a woman and would like to find a program like this for her.
    To build on this how would you structure a diet for them? My wife started training... But doesn't diet, she said she don't wanna get huge.... But your advice might help lol.
    RecoverBro ELITE
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