Any ladies in here take maintenance dosage of creatine without loading?
It just takes longer to accumulate but only marginally in my experience. You can even get by using creatine every other day once you reach maintenance.
I haven't seen much need to supplement with creatine outside of competition, unless it is mixed in the blend of my preworkout which I usually avoid \during prep anyway. But, getting a good diet of lean red meats and proteins can help the body with it's natural levels of creatine. Unless you are a high performance athlete like distance runner, cyclist, (these sports demand fast/slow twitch muscle exertion) etc...I feel the need for extra supplementation outside of diet is not necessary.
National Level NPC Competitor
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