GPF
Member
- Awards
- 0
I have a friend that I’m training who weigh 163 with a LBM of 79lb and 83lb from fat , and I was wondering if it would be a good I ideal to start them on a strength training routine before doing any from for HIT training to help them burn the pounds from fat. (Basically get her in shape to get in shape). Or should I just go straight into the HIT training?