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staple supplements

GIJane1928

Member
hey everyone. was curious about your staple supplements that you use. im considering adding/dropping from mine. thanks!

multi vit
fish oil
l carnitine
calcium/mag/vit d
green tea extract
glucosamine
 
fish oil
orange triad
green tea

i get my protein from food, i only use my shakes when i dont have time to make a meal. and i mix all sorts of **** with it
 
If you want to perform better add creatine into the mix.

Also nitric oxide never hurt but honestly it's no better than caffeine or ephedrine.
 
^^ depends on what you mean by "perform better".. Creatine also makes you retain water, which may hinder performance and offset any advantage of taking it in the first place.
 
Jiigzz said:
^^ depends on what you mean by "perform better".. Creatine also makes you retain water, which may hinder performance and offset any advantage of taking it in the first place.
Click to expand...

Added water weight hinders performance? News to me.
 
PROness said:
If you want to perform better add creatine into the mix.

Also nitric oxide never hurt but honestly it's no better than caffeine or ephedrine.
Click to expand...

ehhhhh.....id take agmatine and bulk cit mal any day, and i wouldnt include ephedrine as a staple
 
Jiigzz said:
^^ depends on what you mean by "perform better".. Creatine also makes you retain water, which may hinder performance and offset any advantage of taking it in the first place.
Click to expand...

ehhhhh.....water retention is blown way outa context. never ever had a problem with it and have used for over a decade. also water retetion hindering performance is far fetched
 
Vit E-400iu- 1 a day
Multi Vit- 1 a day
Vit C- 500mg - 3-4 times per day
b-12- 100mcg- 1 a day
Calcium -1200mg- 1 per day
Fish Oil-2000mg- 2 per day
Chromium Picolinate-100 mcg 3 x a day for each meal
Fiber Pills- 2-5 per day to stay full
Sometimes I will add Flax Seed Oil in to the mix.

Creatine makes me sick to my stomach but as a female I don't think I really need it.
 
PROness said:
Added water weight hinders performance? News to me.
Click to expand...

Hence why I added depends on what you wanted to perform better in. There are many situations where added water weight can hinder performance; gymnastics, boxing (making weight), wrestling, MMA, etc.

Consider the sporting scope to much broader than bodybuilding and powerlifting.

Perhaps not entirely relevant, but still worth considering before adding creatine to the list of staples.

Also PROness said it as a general response, as if creatine aids everything; it only has a real impact in sports where maximal intensity is required i.e. sprinting, lifting etc., not in aerobic endurance events. Just clearing that up ;)
 
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