florida2001
New member
- Awards
- 0
I have already posted here , but my issue with weight seems never ending. Im able to put up muscle( Im kind of thicker), but im holding fat on it and still gaining. I have been keeping track on how many cal i eat. I eat between 1000-1100 cal a day. Female 5'6" 128lb. I use to eat even less. my food consists of chicken, egg whites, good low glyc carbs, coconut oil- 1 teaspoon, veggies,no junk at all no soda. Exercise 5-6 days. weights and cardio. (3-4 days weights, 4-5 days cardio) why i cant lose fat, why i keep gaining weight instead of losing? what else i shuld do. my friends dont exercise and look more toned than I do. so flustruating.
How to restore metabolism and how long does it aproxim takes to start see result? Im so afraid of gaining more.
How to restore metabolism and how long does it aproxim takes to start see result? Im so afraid of gaining more.