I'm a woman and I'm trying to get my six pack popping out.
I have noticed that there are a lot of six-pack programs "for women" or "for men".
Given the obvious difference in terms of strength, fat % (e.g. a man has to perform 15 reps while a woman has to perform less reps etc.)
I don't understand: is it just the usual commercial scam or is it true that a woman should perform different excercises to get the same goal ("6-pack")?
So diet down and do any abdominal exercises that you feel like, just hit em hard....lol
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Your abs are just like any other muscle. You have to train them heavy with weighted exercises like weighted crunches for example.
What?Originally Posted by seasoul