This isn't Fitness19!

elb

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Hello Everyone!
I am new to AM... I decided to join to gather information, seek advice, and track my progress! I have been working out since 2005. From 2003-2005 I gained 60 pounds. Going from 105-165.. not very healthy! I began to work out again when I realized my weight had become an issue. I had always been a 3 sport athlete and very physically fit until 2003.. I guess i just didnt realize how much that maintained my figure. I am not sure how I didnt realize anything until 60 pounds later, but i guess better late than never! I am currently 115 and have been in the range of 115-122 since 2010, 2006-2007 130-135, 2007-2009 125-130. I have lost wight in a healthy and consistent way but working out and changing my eating habits. Although I would not like to admit to it but my eating habits still need a drastic change. For the most part I eat a lot of carbs (which I have been improving) and I have a very large sweet tooth that often gets me in trouble! As far as working out goes I have mainly used hand weights and running to maintian since 2010! I have not belonged to a gym since I graduated college in 2010. Handweights and running after all these years is quite boring and I have reach a stopping point in my progress! I have now joined a new gym that is quite different!!! It is exciting and inspiring just like many of the forums I have read on here.

My new gym has so many different ways to work out. For example: Today I pushed a 35 lb weight on some sled looking thing about 100 feet 10xs down a stretch of turf! ( I know there is a technical name for the work out but I havent learned it yet!) Last week i did my first actual deadlift... I have done the. with handweights in the past but not like i did last week! I was SHOCKED at the amount of weight I could actually do... 105 lbs! That is only 10 lbs less than my body weight! I knew that I was stronger than average for my size however I laughed as my guy friend was putting the weight on thinkign to myself "yea right, i am going to pull somthing trying this!" But I actually did it! Tomorrow I hope to see where i will start in bench/squat!

So to wrap up this very long first post... I am excited to be on here, excited to see what my body can do, the progress I can make, and just happy to finally be taking the next step in my fitness!
 
masonmarin18

masonmarin18

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Welcome to the board, awesome to hear you are taking control of your life and staying healthy! :) Be careful with those deads, make sure you look up the proper form, if done incorrectly they could really mess you up, awesome core exercise though gotta love them!
 

elb

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Welcome to the board, awesome to hear you are taking control of your life and staying healthy! :) Be careful with those deads, make sure you look up the proper form, if done incorrectly they could really mess you up, awesome core exercise though gotta love them!

Thanks!! I am sure that I am doing the proper form... The last thing I want is to get hurt and have to take time off ;)

Agreed.. amazing for the core!
 

elb

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On Friday my workout started with squats! My thread is Titled "This isnt Fitness 19" for a few reasons.. Not sure if all of you know but Fitness19 is a gym, where I am from it is mostly seen as a gym for women who use ellipticals, a few machines, and some hand weights... not really a think outside of the box type of place, just a place to go through the motions! That phrase was said to me as I entered my new gym, IA for short!

True to that phrase, my squats were not Fitness19 type squats on a smith machine! I began to walk over to the smith machine as I heard, "What are you doing?" I proudly replied, "I am doing squats!" Whithin seconds I was redirected to a squat rack and the words, "We don't do squats on that, we make fun of all who do!" So Friday I did my first Big Girl squats! Again, I was surprised with the amount of weight I could actually squat. I started with the bar just to get down my form, added 15 to each side, did 1 set of 3, the 2 sets of 4. I added more weight, doing 3 sets of 4 with 80 lbs. Finally, I reached my max when I put 25s on each side! I did 2 sets of 4 90 lbs each!!!! On the last set of 90lbs I didnt go down far enough so I ended up wasting energy and doing more!

I had hoped to get a max bench that day however I was almost out of energy and made a rookie mistake smashing my hand in between a bench and a 25lb weight while un racking! So the rest of my workout was done practically without my left hand hand!

I finished up with 5 sets of 5 box jumps at 20 inches, front bends (not sure the technical name) my feet/legs/knees are parallel to the ground knees resting on a half circle pad and I slowly move my body until it is parellel to the ground as well. It is much harder than it sounds! The first one i did I almost did a face plant! Luckily the people at the gym realze that and there is a stick if assistance is needed ;)

After doing squats I now realize why guys at the gym take so much rest time! I never understood why a person needed minutes in between each 1 squat they did, I GET IT NOW!

There is almost everything needed for any type of workout at my new gym... So I am open for any suggestions or new workouts to try... I will give feedback as I try them!

I have been doing cookie cutter workouts for the past 6 years and need new things to spice it up and keep it interesting!
 
Lexagon

Lexagon

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Hey and Welcome! :)

Welcome to the world of lifting heavy weights. There are a few programs you can check out depending on what your goals are. I've done part of New Rules of Lifting 4 Women (NROL4W) and I am currently doing Strong Lifts 5x5, both are great in their own ways. I prefer 5x5 at this point.

NROL4W you should be able to find at your local bookstore or on amazon.
Strong Lifts - Strong Lifts 5x5

Don't hesitate to ask questions, there are a lot of great people on this site that have a wealth of knowledge. :) And Good Luck!
 
soopamyko

soopamyko

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welcome and best wishes!
 

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