Hey whats up girls!. i need some suggestions... im going out with a girl wich i like a lot , and she wants to train with me, problem is, she is totally a newbie... i am not, ive been lifting for 5 years, and i do gymnastics... im in shape... but i dont know how to train a girl... i definately need some routines or advices, as rep ranges?, best exercises for women, what she shouldnt do.... she is a very girly girl (so i need to go slowly), she only wants more tone and lose a lil bit fat... i usually do heavy loads with low and high reps.... obviously a female is waaaaay different!... please help!!!!!
Also cardio, before or after exercise?.... i do cardio after lifting weights, so basycally we would train together, and since i am not a newbie, i just need a slight push to know where to start with her... if some girls could share routines would be awesome. any advice, opinion will help me, thanks!