I'm a believer that how your say training a chick from a dude is totally different is definitely a false pretense that most people have. Its really not true at all. You can train her. Just write it out. Take her through the moves for like two weeks then she can take it from there. Just train her as if you could train yourself as a novice. How would u do it. Women need to train hard heavy and intense just as much as dudes do to see progress. Don't be fooled with imagery of women with 4lbs dbs.