need to improve flexibility

  1. need to improve flexibility

    Wondering if anyone has advice re a good lower back stretch as well as to improve flexibility in my calves

    :::Avengers-Ms Marvel:::

  2. For calves just stand with one leg at a time on a stair and slowly let ur heal lower.

  3. Thanks for advice

    :::Avengers-Ms Marvel:::

  4. honestly, if you can hit up a yoga class once or twice a week it would be a great way to improve your overall flexibility and build a solid core and muscle base. If you're a runner this muscle increase will help improve the natural kinesiology of your body.

  5. Thanks for the advice , actually been considering getting back into the yoga, really relaxing too!

    :::Avengers-Ms Marvel:::

  6. Someone throw an inspirational/ motivational quote at me?

    :::Avengers-Ms Marvel:::


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