need to improve flexibility
- 07-07-2012, 04:05 AM
- 07-07-2012, 04:50 AM
07-07-2012, 06:03 AM
07-09-2012, 04:14 AM
honestly, if you can hit up a yoga class once or twice a week it would be a great way to improve your overall flexibility and build a solid core and muscle base. If you're a runner this muscle increase will help improve the natural kinesiology of your body.
07-09-2012, 04:37 AM
Thanks for the advice , actually been considering getting back into the yoga, really relaxing too!
07-09-2012, 07:53 AM
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