need to improve flexibility

runnerschick

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Wondering if anyone has advice re a good lower back stretch as well as to improve flexibility in my calves

:::Avengers-Ms Marvel:::
 
hugry4more

hugry4more

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For calves just stand with one leg at a time on a stair and slowly let ur heal lower.
 

runnerschick

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Thanks for advice

:::Avengers-Ms Marvel:::
 

KungFuBarbie

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honestly, if you can hit up a yoga class once or twice a week it would be a great way to improve your overall flexibility and build a solid core and muscle base. If you're a runner this muscle increase will help improve the natural kinesiology of your body.
 

runnerschick

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Thanks for the advice :), actually been considering getting back into the yoga, really relaxing too!

:::Avengers-Ms Marvel:::
 

runnerschick

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Someone throw an inspirational/ motivational quote at me?

:::Avengers-Ms Marvel:::
 

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