workinitout
New member
Hey, fairly new to am, been looking around for awhile but decided to join in
I've been working out consistently now for about three years but didn't start lifting heavy til I hired a trainer in the summer. Unfortunately I stopped for awhile when my mom passed away in October and when I started again I decided to try out Jamie Easton's live fit trainer on bodybuilding.com. I've gotten some muscle and defiantly a little leaner but I'd love to see my abs for summer. I've been reading up on lean gains and started IF last week. I was thinking of lifting three days a week like he suggests with deadlifts, bench press, and squats as a focus on each of the different days, I'm just looking for some help coming up with a game plan for lifting and was wondering if I should keep my cardio in there. Thanks everyone
I've been working out consistently now for about three years but didn't start lifting heavy til I hired a trainer in the summer. Unfortunately I stopped for awhile when my mom passed away in October and when I started again I decided to try out Jamie Easton's live fit trainer on bodybuilding.com. I've gotten some muscle and defiantly a little leaner but I'd love to see my abs for summer. I've been reading up on lean gains and started IF last week. I was thinking of lifting three days a week like he suggests with deadlifts, bench press, and squats as a focus on each of the different days, I'm just looking for some help coming up with a game plan for lifting and was wondering if I should keep my cardio in there. Thanks everyone