Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

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  1. 3/30/12

    Tonight's workout was another surprising one. I forgot how much I liked the Warrior Workout. I was feeling the pumps big time for the first time in a long time. Feeling in them from the forearms up thru the shoulders. Diet was on point again today. Only down fall was my water intake was weak. I drank a little over a half a gallon. And I need at least a gallon minimum. I was just super busy at work today and just didn't think about drinking fluid.

    After taking 3 scoops of Alpha Rage, 2 scoops of BCAA extended and a scoop of NO2XL I was ready to go. I am really liking the mental focus and the pump these products are giving me, especially at my size currently. My plan is to get some pics this weekend and some more measurements to gauge progress if at all.



    Arnold Presses

    12 reps 40 lbs
    12 reps 65 lbs (Ties PB to date. I think)
    12 reps 65 lbs
    10 reps 50 lbs
    8 reps 35 lbs


    DB Pull Overs

    12 reps 45 lbs
    12 reps 70 lbs (Ties PB if I remember correctly)
    12 reps 70 lbs
    12 reps 60 lbs
    12 reps 50 lbs


    Hammer Strength Super Incline


    12 reps 180 lbs
    12 reps 270 lbs (PB to date)
    10 reps 270 lbs
    7 reps 180 lbs
    11 reps 90 lbs


    Reverse Grip Bench Press


    12 reps 140 lbs
    12 reps 190 lbs (Ties PB to date)
    10 reps 190 lbs
    10 reps 140 lbs
    8 reps 100 lbs


    Seated Leg Curls


    12 reps 90 lbs
    12 reps 135 lbs
    12 reps 135 lbs
    12 reps 115 lbs
    10 reps 100 lbs


    Leg Extensions

    12 reps 80 lbs
    12 reps 110 lbs
    12 reps 110 lbs
    10 reps 95 lbs
    10 reps 80 lbs


    When it came to the DB Pull Overs. Focused on keeping the butt up and the abs tight. And man did I feel the stretch from the abs all the way up into the chest area. I am not purposely going heavy I am just using weights that feel comfortable that allows me to get 10-12 solid reps if possible. Especially during the warm up and main work sets.
    Chaos and Pain -Rep

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  2. Is still really impressed with the supplements that MGN has provided me with to get to my goal! I highly recommended using or trying their supplements!! Below is my workout from Wednesday!

    03.28.2012

    Wide Grip Pull Downs

    10 reps 60lbs (Warm Up)
    6 reps 80lbs
    10 reps 80lbs
    10 reps 60lbs
    12 reps 40lbs

    Decline Bench

    8 reps 50lbs (Warm Up)
    12 reps 80lbs
    11 reps 80lbs
    11 reps 70lbs
    10 reps 50lbs

    Upright Row

    11 reps 40lbs (Warm Up)
    10 reps 70lbs
    10 reps 70lbs
    9 reps 40lbs
    6 reps 20lbs

    Standing Cable Side Lateral Raises

    12 reps 20lbs (Warm Up)
    7 reps 30lbs
    6 reps 30lbs
    8 reps 20lbs
    6 reps 20lbs

    Squats

    12 reps 50lbs (Warm Up)
    10 reps 50lbs
    12 reps 50lbs
    12 reps 50lbs
    10 reps 50lbs
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  3. This weekend I will be posting new pictures and measurements! I can still tell a difference in my clothes fitting looser which is a GREAT!! My goal is to have my wedding dress altered to a smaller size come August!!! Below is tonight's workout...

    03/28/2012

    Arnold Press

    10 reps 5lbs (Warm Up)
    12 reps 8lbs
    12 reps 8lbs
    12 reps 12lbs
    10 reps 8lbs

    DB Pull Over

    12 reps 30lbs (Warm Up)
    12 reps 35lbs
    12 reps 35lbs
    12 reps 25lbs
    6 reps 15lbs

    HS Super Incline

    12 reps 20lbs (Warm Up)
    10 reps 70lbs
    12 reps 70lbs
    10 reps 50lbs
    9 reps 20lbs

    Reverse Grip Bench

    12 reps 50lbs (Warm Up)
    8 reps 70lbs
    10 reps 70lbs
    10 reps 60lbs
    6 reps 50lbs

    Seated Leg Curls

    12 reps 40lbs (Warm Up)
    12 reps 50lbs
    12 reps 50lbs
    9 reps 40lbs
    8 reps 35lbs

    Leg Extensions

    12 reps 50lbs (Warm Up)
    11 reps 65lbs
    9 reps 65lbs
    9 reps 50lbs
    7 reps 35lbs
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  4. 4/2/12

    Ok today pre workout I did a cheesy little video with my phone. Have no idea how you will be able to see it. I am uploading it now to be able to post. These will get better as time goes along.

    Now for tonight's workout. It was a nice work out over all. I will admit I got frustrated with my self that I did not hit my mark of 10-12 on my second work set. After taking my Alpha Rage, NO2XL and BCAA's I felt great. I may have to drink it on the way to the gym in lieu of at home then leave for the gym. It takes us approx 25-30 minutes to get to the gym and everything seemed to kick in right when I hit the gym.


    Bench Press

    12 reps 150 lbs (Warm Up)
    12 reps 230 lbs
    9 reps 230 lbs
    10 reps 190 lbs
    9 reps 140 lbs


    Dumbbell Rows

    12 reps 55 lbs (Warm Up)
    12 reps 95 lbs
    12 reps 95 lbs
    12 reps 65 lbs
    10 reps 55 lbs


    Dumbbell Curls

    12 reps 20 lbs (Warm Up)
    12 reps 30 lbs
    12 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs


    Shoulder Press Machine

    12 reps 140 lbs (Warm Up)
    12 reps 240 lbs
    12 reps 240 lbs
    12 reps 180 lbs
    12 reps 140 lbs


    Leg Press

    12 reps 360 lbs (Warm Up)
    12 reps 630 lbs
    12 reps 630 lbs
    12 reps 540 lbs
    12 reps 450 lbs


    I forgot to mention my flippin Ipod died before I even hit the weights so I didn't have that music too keep me pumped up during each rep. Yeah I know boo hoo hoo. Next time I will make sure that bad boy is charged.
    Chaos and Pain -Rep

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  5. 4/3/12


    Today was an off day So all I did was cardio for 40 minutes and 3 sets of 20 each hanging leg raises
    Chaos and Pain -Rep

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    •   
       


  6. Still love the stuff that supplements that I am taking from MGN! I can't wait for the others to come in to see how well those work as well!! Below is Tuesday's workout...

    04/02/2012

    Flat DB Bench

    12 reps 70lbs (Warm Up)
    12 reps 80lbs
    10 reps 80lbs
    8 reps 70lbs
    5 reps 60lbs

    DB Rows

    12 reps 20lbs (Warm Up)
    12 reps 35lbs
    12 reps 35lbs
    12 reps 25lbs
    12 reps 15lbs

    Shoulder Press Machine

    12 reps 50lbs (Warm Up)
    12 reps 60lbs
    12 reps 60lbs
    12 reps 50lbs
    12 reps 40lbs

    DB Curls

    12 reps 10lbs (Warm Up)
    12 reps 15lbs
    12 reps 15lbs
    10 reps 10lbs
    10 reps 10lbs
    MUSCLE GAUGE NUTRITION - Sponsor
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  7. Well, yesterday evening was an off day from "hitting" the weights however, we still went to the gym and did a 1/2 hour of cardio and did an ab workout!!
    MUSCLE GAUGE NUTRITION - Sponsor
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  8. 4/4/12

    Tonight was a good workout overall. Hit another personal best on a few of my workouts. I am really liking the combination of 1 scoop of NO2XL and 3 scoops of Alpha Rage pre-workout. I am able to stay focused and train hard. And for the most part have enough energy to carry me through my entire workout even with the type of training I am doing.


    Wide Grip Pulldowns (Behind Neck)

    12 reps 100 lbs (Warm Up)
    7 reps 200 lbs (Personal Best to date)
    5 reps 180 lbs
    12 reps 180 lbs
    12 reps 140 lbs
    10 reps 120 lbs


    Decline Bench

    12 reps 190 lbs (Warm Up)
    12 reps 250 lbs (Personal Best to Date)
    12 reps 250 lbs
    12 reps 190 lbs
    12 reps 140 lbs


    Cable Upright Rows

    12 reps 150 lbs (Warm Up)
    12 reps 200 lbs
    12 reps 200 lbs
    10 reps 180 lbs
    10 reps 160 lbs


    Dumbbell Side Lateral Raises

    12 reps 20 lbs (Warm Up)
    12 reps 30 lbs
    10 reps 30 lbs
    8 reps 20 lbs
    12 reps 12 lbs


    Barbell Squats

    12 reps 140 lbs (Warm Up)
    12 reps 250 lbs (Personal Best to Date)
    12 reps 250 lbs
    12 reps 190 lbs
    10 reps 140 lbs


    Finished everything up with 25 minutes of cardio on the elliptical machine
    Chaos and Pain -Rep

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  9. 4/6/12

    Today was one of my best overall training sessions in a fasted state ever I think. I was real shocked at how well I did.


    Arnold Presses

    12 reps 40 lbs
    12 reps 70 lbs (Personal Best to date)
    12 reps 70 lbs
    12 reps 55 lbs
    10 reps 35 lbs


    DB Pull Overs


    12 reps 45 lbs
    12 reps 100 lbs (Personal Best to date)
    12 reps 100 lbs (recorded these. Not the best form on these reps I was worn out already)
    12 reps 80 lbs
    9 reps 65 lbs


    Hammer Strength Super Incline

    12 reps 180 lbs
    12 reps 270 lbs
    12 reps 270 lbs
    12 reps 180 lbs
    12 reps 90 lbs


    Reverse Grip Bench Press

    12 reps 160 lbs
    12 reps 200 lbs (Personal Best to date)
    10 reps 200 lbs
    8 reps 160 lbs
    12 reps 100 lbs


    Seated Leg Curls

    12 reps 80 lbs
    12 reps 135 lbs
    12 reps 135 lbs
    12 reps 115 lbs
    12 reps 100 lbs


    Leg Extensions

    12 reps 80 lbs
    12 reps 120 lbs
    12 reps 120 lbs
    10 reps 95 lbs
    10 reps 80 lbs


    Started everything off with a 5 minute warm up jog on the treadmill.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. 4/8/12

    Took some measurement and pictures so here they are. Onlychevy6 aka Jeff will post the pics for me.



    03.10.2012 Measurements

    Shoulder: 43 1/4
    Chest: 41 1/4
    Waist: 39 3/4
    AB: 36
    Wrist: 6 1/4
    Forearm: 10
    Arm (non flex): 13 3/4
    Leg: 22 1/4
    Calf: 14 1/4
    Ankle: 8
    Neck: 14
    Hips: 42 1/2



    04.8.2012 Measurements

    Shoulder: 41.5
    Chest: 39.9
    Waist: 37.6
    AB: 35
    Wrist: 6 1/4
    Forearm: 10.4
    Arm (non flex): 13.1
    Leg: 21.3
    Calf: 13.8
    Ankle: 8
    Neck: 13.6
    Hips: 44
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  11. Name:  Cathie - front relaxed 4-8-12.jpg
Views: 94
Size:  110.9 KBName:  Cathie - rear double bi 4-8-12.jpg
Views: 100
Size:  110.1 KB
    Attached Images Attached Images  
    Chaos and Pain -Rep

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  12. Friday we actually hit the gym earlier then usual since onlychevy6 (Jeff) was off work. I was able to accomplish a few "personal best"! Go me, Go me!!

    04.04.2012

    Arnold Press

    12 reps 10lbs (Warm Up)
    12 reps 15lbs
    11 reps 15lbs
    10 reps 12lbs
    10 reps 10lbs

    DB Pull Overs

    11 reps 35lbs (Warm Up)
    12 reps 40lbs (Personal Best)
    12 reps 40lbs
    9 reps 25lbs
    5 reps 20lbs

    HS Super Incline

    12 reps 40lbs (Warm Up) (Personal Best)
    10 reps 60lbs (New Personal Best)
    10 reps 60lbs
    7 reps 40lbs
    5 reps 20lbs

    Reverse Grip Bench

    12 reps 50lbs (Warm Up)
    10 reps 75lbs (Personal Best)
    10 reps 75lbs
    8 reps 60lbs
    5 reps 50lbs

    Seated Leg Curls

    12 reps 50lbs (Warm Up)
    12 reps 50lbs
    12 reps 50lbs
    8 reps 45lbs
    8 reps 35lbs

    Leg Extensions

    11 reps 60lbs (Warm Up)
    12 reps 80lbs (Personal Best)
    12 reps 80lbs
    12 reps 65lbs
    12 reps 50lbs
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  13. Still loving the supplements from MGN and can really tell they are helping me with my goals!

    04.09.2012

    Precor Chest Press FT444

    12 reps 15lbs (Warm Up)
    5 reps 30lbs
    8 reps 25lbs (had to drop the weight boo)
    11 reps 20lbs
    12 reps 10lbs

    Precor Seated Rows

    12 reps 40lbs (Warm Up)
    12 reps 60lbs
    12 reps 65lbs
    12 reps 50lbs
    12 reps 40lbs

    Shoulder Press Machine

    12 reps 65lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs

    Preacher Curls

    12 reps 35lbs (Warm Up)
    7 reps 50lbs
    7 reps 50lbs
    10 reps 35lbs
    9 reps 20lbs

    Leg Press

    12 reps 100lbs (Warm Up)
    5 reps 165lbs (had to stop due to knee)

    Lunges

    12 reps
    12 reps (knee was killing me )
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  14. Hit the treadmill for a 5 minute warm up!

    04.11.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 70lbs
    12 reps 70lbs
    12 reps 60lbs
    12 reps 50lbs

    Decline Bench

    12 reps 50lbs (Warm Up)
    12 reps 100lbs (Personal Best)
    9 reps 100lbs
    12 reps 70lbs
    9 reps 50lbs

    Upright Rows

    12 reps 50lbs (Warm Up)
    5 reps 100lbs (Personal Best)
    7 reps 80lbs
    12 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    5 reps 65lbs (Personal Best)
    6 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  15. So, last night's workout was a good one! Below is the workout...

    04011.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 70lbs
    12 reps 70lbs
    12 reps 60lbs
    12 reps 50lbs

    Decline Bench

    12 reps 50lbs (Warm Up)
    12 reps 100lbs'
    9 reps 100lbs
    12 reps 70lbs
    9 reps 50lbs

    Upright Rows

    12 reps 50lbs (Warm Up)
    5 reps 100lbs (Personal Best)
    7 reps 80lbs (had to drop the weight)
    12 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    5 reps 65lbs
    6 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs
    MUSCLE GAUGE NUTRITION - Sponsor
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  16. Tonight I forgot the workout sheet at home on accident and realize it until we got half way to the gym. So, onlychevy6 (baby daddy) says lets do the rip 60! Ummm yeah about that, I was sweating like a pig and tired as heck!! It was a good workout though!!!
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  17. I have about 15 more pounds until I have reached my goal but I will see if I like it there or set another goal. Thanks to MGN for making this possible!

    05.07.2012

    Flys

    12 reps 40lbs (Warm Up)
    10 reps 70lbs
    8 reps 70lbs
    10 reps 50lbs
    10 reps 30lbs

    Precor Row FT 332

    12 reps 20lbs (Warm Up)
    12 reps 35lbs
    12 reps 35lbs
    12 reps 30lbs
    12 reps 25lbs

    Precor Camber Curl 204

    12 reps 30lbs (Warm Up)
    5 reps 35lbs
    7 reps 35lbs
    10 reps 25lbs
    10 reps 20lbs

    Precor Abductor

    12 reps 30lbs (Warm Up)
    12 reps 40lbs
    12 reps 40lbs
    12 reps 35lbs
    12 reps 25lbs
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  18. Here is Wednesdays workout...

    05.09.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 80lbs
    9 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Upright Rows

    12 reps 40lbs (Warm Up)
    12 reps 60lbs
    12 reps 60lbs
    12 reps 50lbs
    12 reps 30lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    12 reps 50lbs
    9 reps 50lbs
    8 reps 35lbs
    12 reps 20lbs

    Did 30 minutes of cardio which felt GREAT!
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  19. one way or another it will happen.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  20. Just popping in to say hi ... i've slacked a little sorry!

    Hope all is going well with you 2 ... and the gym is treating you right.
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653
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