Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

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  1. Registered User
    Onlychevy6's Avatar
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    5'9"  218 lbs.
    Join Date
    Sep 2009
    Location
    Cat Spring, Texas
    Age
    41
    Posts
    3,952
    Rep Power
    311690

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  2. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    Friday we actually hit the gym earlier then usual since onlychevy6 (Jeff) was off work. I was able to accomplish a few "personal best"! Go me, Go me!!

    04.04.2012

    Arnold Press

    12 reps 10lbs (Warm Up)
    12 reps 15lbs
    11 reps 15lbs
    10 reps 12lbs
    10 reps 10lbs

    DB Pull Overs

    11 reps 35lbs (Warm Up)
    12 reps 40lbs (Personal Best)
    12 reps 40lbs
    9 reps 25lbs
    5 reps 20lbs

    HS Super Incline

    12 reps 40lbs (Warm Up) (Personal Best)
    10 reps 60lbs (New Personal Best)
    10 reps 60lbs
    7 reps 40lbs
    5 reps 20lbs

    Reverse Grip Bench

    12 reps 50lbs (Warm Up)
    10 reps 75lbs (Personal Best)
    10 reps 75lbs
    8 reps 60lbs
    5 reps 50lbs

    Seated Leg Curls

    12 reps 50lbs (Warm Up)
    12 reps 50lbs
    12 reps 50lbs
    8 reps 45lbs
    8 reps 35lbs

    Leg Extensions

    11 reps 60lbs (Warm Up)
    12 reps 80lbs (Personal Best)
    12 reps 80lbs
    12 reps 65lbs
    12 reps 50lbs
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com
  3. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    Still loving the supplements from MGN and can really tell they are helping me with my goals!

    04.09.2012

    Precor Chest Press FT444

    12 reps 15lbs (Warm Up)
    5 reps 30lbs
    8 reps 25lbs (had to drop the weight boo)
    11 reps 20lbs
    12 reps 10lbs

    Precor Seated Rows

    12 reps 40lbs (Warm Up)
    12 reps 60lbs
    12 reps 65lbs
    12 reps 50lbs
    12 reps 40lbs

    Shoulder Press Machine

    12 reps 65lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs

    Preacher Curls

    12 reps 35lbs (Warm Up)
    7 reps 50lbs
    7 reps 50lbs
    10 reps 35lbs
    9 reps 20lbs

    Leg Press

    12 reps 100lbs (Warm Up)
    5 reps 165lbs (had to stop due to knee)

    Lunges

    12 reps
    12 reps (knee was killing me )
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com
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  4. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    Hit the treadmill for a 5 minute warm up!

    04.11.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 70lbs
    12 reps 70lbs
    12 reps 60lbs
    12 reps 50lbs

    Decline Bench

    12 reps 50lbs (Warm Up)
    12 reps 100lbs (Personal Best)
    9 reps 100lbs
    12 reps 70lbs
    9 reps 50lbs

    Upright Rows

    12 reps 50lbs (Warm Up)
    5 reps 100lbs (Personal Best)
    7 reps 80lbs
    12 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    5 reps 65lbs (Personal Best)
    6 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com
  5. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    So, last night's workout was a good one! Below is the workout...

    04011.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 70lbs
    12 reps 70lbs
    12 reps 60lbs
    12 reps 50lbs

    Decline Bench

    12 reps 50lbs (Warm Up)
    12 reps 100lbs'
    9 reps 100lbs
    12 reps 70lbs
    9 reps 50lbs

    Upright Rows

    12 reps 50lbs (Warm Up)
    5 reps 100lbs (Personal Best)
    7 reps 80lbs (had to drop the weight)
    12 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    5 reps 65lbs
    6 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com
  6. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    Tonight I forgot the workout sheet at home on accident and realize it until we got half way to the gym. So, onlychevy6 (baby daddy) says lets do the rip 60! Ummm yeah about that, I was sweating like a pig and tired as heck!! It was a good workout though!!!
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com
  7. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    I have about 15 more pounds until I have reached my goal but I will see if I like it there or set another goal. Thanks to MGN for making this possible!

    05.07.2012

    Flys

    12 reps 40lbs (Warm Up)
    10 reps 70lbs
    8 reps 70lbs
    10 reps 50lbs
    10 reps 30lbs

    Precor Row FT 332

    12 reps 20lbs (Warm Up)
    12 reps 35lbs
    12 reps 35lbs
    12 reps 30lbs
    12 reps 25lbs

    Precor Camber Curl 204

    12 reps 30lbs (Warm Up)
    5 reps 35lbs
    7 reps 35lbs
    10 reps 25lbs
    10 reps 20lbs

    Precor Abductor

    12 reps 30lbs (Warm Up)
    12 reps 40lbs
    12 reps 40lbs
    12 reps 35lbs
    12 reps 25lbs
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com
  8. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    Here is Wednesdays workout...

    05.09.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 80lbs
    9 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Upright Rows

    12 reps 40lbs (Warm Up)
    12 reps 60lbs
    12 reps 60lbs
    12 reps 50lbs
    12 reps 30lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    12 reps 50lbs
    9 reps 50lbs
    8 reps 35lbs
    12 reps 20lbs

    Did 30 minutes of cardio which felt GREAT!
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com
  9. Registered User
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Location
    Cat Spring, Texas
    Age
    41
    Posts
    3,952
    Rep Power
    311690

    one way or another it will happen.
  10. Registered User
    Lexagon's Avatar
    Stats
    5'2"  170 lbs.
    Join Date
    Nov 2011
    Location
    CA
    Posts
    488
    Rep Power
    9646

    Just popping in to say hi ... i've slacked a little sorry!

    Hope all is going well with you 2 ... and the gym is treating you right.
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653
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