Tips to finding the right meal replacement for you:

[dark child]

1. Avoid large amounts of articial sweetners
2. Look for a balanced bar: 20-30 grams of protein per bar, 7-10 grams of fat per bar, and 40 or less grams of carbs per meal replacement.
3. Choose meal replacments that are low in saturated fat and sugar.
4. Read ingredient labels; look for items like whey protein isolate, whole grains, CLA, omegas and other healthy oils.

Just something for the ladies..

[MuscleGauge1]

What is that "link" supposed to be for? I didn't see anything. Is there additional information that you wanted to post?

[dark child]

What is that "link" supposed to be for? I didn't see anything. Is there additional information that you wanted to post?

Didnt post a link. That might be something with this website. What does the link say

[christine123]

You can consider drinking Green Smoothie Recipes For Weight Loss.

Instead of using artificial sweeteners, use natural juices of fruits.

ENJOY!

______________________________ ______________________________ _______

more of green smoothie recipe?

visit this cool blog site by Anna Beck: @ GREENSMOOTHIERECIPESFORWEIGHTL OSS.COM

[dark child]

You can consider drinking Green Smoothie Recipes For Weight Loss.

Instead of using artificial sweeteners, use natural juices of fruits.

ENJOY!

______________________________ ______________________________ _______

more of green smoothie recipe?

isit this cool blog site by Anna Beck: @ GREENSMOOTHIERECIPESFORWEIGHTL OSS.COM

You know of anygood ones off the back? You should post a recipe I will give it a shot.......

[christine123]

You know of anygood ones off the back? You should post a recipe I will give it a shot.......

here is one green smoothie recipe for weight loss

ENJOY!

2 apples (cored, do not peel)

2 BIG handfuls of spinach

1 medium cucumber

3 ribs/sticks of chopped celery

1/2 inch or teaspoon ginger root (peeled and minced)

1 bunch parsley

Juice of 1 lime

Juice of 1/2 lemon

Place all the ingredients in a blender. Start blending until the mixture becomes smooth. Makes 2 to 3 serving, pour the green smoothies to your glass and serve.

[dark child]

here is one green smoothie recipe for weight loss

ENJOY!

2 apples (cored, do not peel)

2 BIG handfuls of spinach

1 medium cucumber

3 ribs/sticks of chopped celery

1/2 inch or teaspoon ginger root (peeled and minced)

1 bunch parsley

Juice of 1 lime

Juice of 1/2 lemon

Place all the ingredients in a blender. Start blending until the mixture becomes smooth. Makes 2 to 3 serving, pour the green smoothies to your glass and serve.

Thanks im going to give it a shot. I'm going to add some none flavored protein to eat to peek my requirement for my diet if thats ok.

[christine123]

Thanks im going to give it a shot. I'm going to add some none flavored protein to eat to peek my requirement for my diet if thats ok.

not a problem