dark child
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1. Avoid large amounts of articial sweetners
2. Look for a balanced bar: 20-30 grams of protein per bar, 7-10 grams of fat per bar, and 40 or less grams of carbs per meal replacement.
3. Choose meal replacments that are low in saturated fat and sugar.
4. Read ingredient labels; look for items like whey protein isolate, whole grains, CLA, omegas and other healthy oils.
Just something for the ladies..
2. Look for a balanced bar: 20-30 grams of protein per bar, 7-10 grams of fat per bar, and 40 or less grams of carbs per meal replacement.
3. Choose meal replacments that are low in saturated fat and sugar.
4. Read ingredient labels; look for items like whey protein isolate, whole grains, CLA, omegas and other healthy oils.
Just something for the ladies..