Chevy6s Chick - Trys Beast Mode

[Chevy6s Chick]

This is my new log regarding the pre-workout supplement Beast Mode. Tonight's workout was the first time taking this "nasty" stuff and after taking it I started feeling like I literally had the "creepy crawlies" on me!! Even though it wasn't the most pleasant tasting thing I have drank, it gave me more energy and I was able to lift more then usual!! So, I guess it was good in that aspect!!! I'll continuing taking it until I run out and hopefully, it will taste better the next go around since I used more water then I was supposed too!!!! Wish me luck!!!!!!

1/9/2011

Incline Barbell Press

10 reps 80lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs
8 reps 100bls
6 reps 100lbs


Dumbbell Bench Press

10 reps 15lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs
6 reps 20lbs


Wide Grip Dips Weighted

10 reps 140lbs (Warm Up)
12 reps 140lbs
10 reps 140lbs
8 reps 140lbs
6 reps 140lbs


Narrow Grip Bench Press

10 reps 50lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 80lbs
6 reps 80lbs


Straight Bar Push Downs

10 reps 40lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 80lbs
6 reps 80lbs

 

[banthony22]

This is my new log regarding the pre-workout supplement Beast Mode. Tonight's workout was the first time taking this "nasty" stuff and after taking it I started feeling like I literally had the "creepy crawlies" on me!! Even though it wasn't the most pleasant tasting thing I have drank, it gave me more energy and I was able to lift more then usual!! So, I guess it was good in that aspect!!! I'll continuing taking it until I run out and hopefully, it will taste better the next go around since I used more water then I was supposed too!!!! Wish me luck!!!!!!

1/9/2011

Incline Barbell Press

10 reps 80lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs
8 reps 100bls
6 reps 100lbs


Dumbbell Bench Press

10 reps 15lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs
6 reps 20lbs


Wide Grip Dips Weighted

10 reps 140lbs (Warm Up)
12 reps 140lbs
10 reps 140lbs
8 reps 140lbs
6 reps 140lbs


Narrow Grip Bench Press

10 reps 50lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 80lbs
6 reps 80lbs


Straight Bar Push Downs

10 reps 40lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 80lbs
6 reps 80lbs

Good luck! Sounds like your killing it though and you don't need the luck

 

[Chevy6s Chick]

Good luck! Sounds like your killing it though and you don't need the luck

Thank you Banthony!

 

[Chevy6s Chick]

So, tonight was day two of taking the Beast Mode. This time I put 10oz not 12 and added some raspberry BCAA that I also tried for the first time! It some what helped with the taste however, I still felt like I had "creepy crawlies" all over me!! By the time, I was done working out I was sweaty and starving like I haven't eaten in days!!! Below is tonight's workout....

01/10/2012

Cable Rows

10 reps 40lbs (Warm Up)
5 reps 80lbs
7 reps 70lbs (had to drop the weight down)
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


Wide Grip Pull Downs

10 reps 50lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


Dumbbell Bent Over Rows

10 reps (each arm) 20lbs (Warm Up)
12 reps (each arm) 30lbs
10 reps (each arm) 30lbs
8 reps (each arm) 30lbs
6 reps (each arm) 30lbs


Standing Dumbbell Hammer Curls

10 reps 10lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs
8 reps 15lbs
6 reps 15lbs


Straight Bar Preacher Curls

10 reps 35lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs
6 reps 35lbs

 

[Chevy6s Chick]

Thursdays workout is below... Once again I took the Beast Mode (fruit punch) and mixed BCAA (lemon) flavor. I must say combining the two flavors wasn't bad!! I still got the "creepy crawlies" but not as bad thank goodness!!!!

01.12.2012

Seated Overhead Shoulder Press

10 reps 35lbs (Warm Up)
12 reps 45lbs
10 reps 45lbs
8 reps 45lbs
6 reps 45lbs


Side Lateral Raises

10 reps 20lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs
6 reps 35lbs


Rear Delt Cable Seated Flys

10 reps 50lbs (Warm Up) (Personal Best)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs
6 reps 50lbs


Seated Calf Raises

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs
6 reps 50lbs


Standing Calf Raises

10 reps
12 reps
10 reps
8 reps
6 reps

 

[Chevy6s Chick]

Once again I took the Beast Mode (mixed with BCAA) before working out and I didn't get the "creepy crawlies" all over me this time nor did they last as long! Yay!!

01.16.2012

Incline Barbell Press

10 reps 8lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs
8 reps 15lbs
6 reps 15lbs


Barbell Bench Press

10 reps 8lbs (Warm Up)
12 reps 25lbs
10 reps 25lbs
8 reps 25lbs
6 reps 25lbs


Wide Grip Dips (Weighted)

10 reps 140lbs (Warm Up)
12 reps 130lbs
10 reps 130lbs
8 reps 130lbs
6 reps 130lbs


Narrow Grip Bench Press

10 reps 70lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 80lbs (wanted to see if I could lift heavier)


Straight Bar Push Downs Reverse Grip

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs

 

[Chevy6s Chick]

Tonight's workout has changed AGAIN... With Jeff (onlychevy6) training to do the Warrior Dash in March and me thinking about attempting to do it in April he has us doing this crazy @$$ workout! I thought I was going to fall over once I was done and even drank Beast Mode mixed with BCAA!!

01/23/2012

BW Squats

20 2x

DB Lunge

10 each leg

Crunches

40 2x

Leg Curl

20lbs 15 reps 2x

Lat Pull Down

40lbs 15 reps 2x

DB Row

20lbs 15 reps 2x

DB Bench

20lbs 15 reps 2x

DB Tricep

20lbs 15 reps 2x

DB Bicep

10lbs 15 reps 2x

Treadmill

Walk/Run (2) two miles

 

[prld2gr8ns]

Tonight's workout has changed AGAIN... With Jeff (onlychevy6) training to do the Warrior Dash in March and me thinking about attempting to do it in April he has us doing this crazy @$$ workout!

Awesome!!!! I say do it. Look at it as a mini- goal. Great motivator.

 

[banthony22]

Tonight's workout has changed AGAIN... With Jeff (onlychevy6) training to do the Warrior Dash in March and me thinking about attempting to do it in April he has us doing this crazy @$$ workout! I thought I was going to fall over once I was done and even drank Beast Mode mixed with BCAA!!

01/23/2012

BW Squats

20 2x

DB Lunge

10 each leg

Crunches

40 2x

Leg Curl

20lbs 15 reps 2x

Lat Pull Down

40lbs 15 reps 2x

DB Row

20lbs 15 reps 2x

DB Bench

20lbs 15 reps 2x

DB Tricep

20lbs 15 reps 2x

DB Bicep

10lbs 15 reps 2x

Treadmill

Walk/Run (2) two miles

How often are you working out?!

 

[Chevy6s Chick]

How often are you working out?!

We were working out (4) four days a week and cardio on the off days however now it's only (3) three days a week!

 

[banthony22]

We were working out (4) four days a week and cardio on the off days however now it's only (3) three days a week!

That's not bad at all. I'm working out 5 days a week, 2 days with strength. The rest I have speed interval craziness. This is day 4 with this and I'm so sore i wanna cry! Keep up the work, I'm sure whatever your goals are they will be reached soon!

 

[MuscleGauge1]

LOL Creepy Crawlies??? Now that is a word I haven't heard since the 90s! I love it! I would just stick to BCAAs that's just me though. I like to keep it simple. we make a pretty decent one on our website too. Check it out under "sports supps"
http://www.mgnstore.com/sports-supplements/bcaa-extended-performance.html

 

[Chevy6s Chick]

That's not bad at all. I'm working out 5 days a week, 2 days with strength. The rest I have speed interval craziness. This is day 4 with this and I'm so sore i wanna cry! Keep up the work, I'm sure whatever your goals are they will be reached soon!

I am not sure I can handle (5) five days a week! I know how you feel about being sore but it's a good sore!! Thanks, same to you and I sure hope I do soon!!!

LOL Creepy Crawlies??? Now that is a word I haven't heard since the 90s! I love it! I would just stick to BCAAs that's just me though. I like to keep it simple. we make a pretty decent one on our website too. Check it out under "sports supps"
http://www.mgnstore.com/sports-supplements/bcaa-extended-performance.html

"Creepy crawlies" is the only word that I could think of to describe what I was feeling. My other half Onlychevy6 (Jeff) just tells me to take it and I do even though it tastes NASTY!!! I will check it out!!!!!!

 

[Chevy6s Chick]

Took the Beast Mode once again (one scoop instead of two) and the BCAA! Still taste nasty and getting the "creepy crawlies"!

01/25/2012

Push Ups

15 reps 2x

DB Squats

10lbs 15 reps 2x

Russian Hop

12 reps 2x

DB Incline

15lbs 15 reps 2x

Under Grip Pull Down

40lbs 15 reps 2x

DB Upright Row

15lbs 15 reps 2x

Bench Dips

15 reps 2x

Hip Raises

20 reps 2x

Straight Bar Curl

20lbs 15 reps 2x

Ball To Toe Crunch

6lbs ball 15 reps
6lbs ball 11 reps

Run/Walk on treadmill for 2 miles on incline 3 and speed 3.5/5.5!! Sweated like a PIG!!

 

[Onlychevy6]

LOL Creepy Crawlies??? Now that is a word I haven't heard since the 90s! I love it! I would just stick to BCAAs that's just me though. I like to keep it simple. we make a pretty decent one on our website too. Check it out under "sports supps"
http://www.mgnstore.com/sports-supplements/bcaa-extended-performance.html

That is so funny you posted up in here. Before I got us some BCAA, I was actually looking into your Country Lemonade BCAA. Just the name alone looks tasty. LOL... I also was curious about the multivitamin for her. I was having her take the ISS vitamin packs but it may be a little too much for her.

I am having her run the Beast Mode to give a female perspective on the pre-workout work supp. Of course it is not a sponsored log.

 

[prld2gr8ns]

I am not sure I can handle (5) five days a week! I know how you feel about being sore but it's a good sore!! Thanks, same to you and I sure hope I do soon!!!

"Creepy crawlies" is the only word that I could think of to describe what I was feeling. My other half Onlychevy6 (Jeff) just tells me to take it and I do even though it tastes NASTY!!! I will check it out!!!!!!

The creepy crawlies is from the nicotinic acid. It'll come and go but don't worry, it's good for you. Niacin opens up the capillaries of the skin and cause blood to rush to the surface of the dermis. It's a vasodilator for the skin, if you will. Usually works great for clearing up complexion etc.

 

[Onlychevy6]

Here are some updated pics I am posting up for her.

 

[prld2gr8ns]

I am liking her dedication!!! Way to kill it team Chevy!!!

 

[Chevy6s Chick]

I am liking her dedication!!! Way to kill it team Chevy!!!

Thank you!

 

[Chevy6s Chick]

Friday nights workout is as follows.... I am still taking the Beat Mode mixed with BCAA!!

01/27/2012

Leg Press

180lbs 15 reps 2x

Calf Raises

40lbs 20 reps 2x

RDL

95lbs 15 reps 2x

Hand To Toe Crunch

6lb ball 40 reps 2x

Close Grip Bench

50lbs 15 reps 2x

DB Shoulder Press

10lbs 15 reps 2x

DB Row

30lbs 15 reps 2x

Superman

15 reps 2x

Plate Crunch

25lbs 30 reps
BW 30 reps

Walked on the treadmill for 20 minutes before workout and played fast pasted dodge ball!!

 

[Chevy6s Chick]

Friday nights workout is as follows.... I am still taking the Beat Mode mixed with BCAA!!

01/27/2012

Leg Press

180lbs 15 reps 2x

Calf Raises

40lbs 20 reps 2x

RDL

95lbs 15 reps 2x

Hand To Toe Crunch

6lb ball 40 reps 2x

Close Grip Bench

50lbs 15 reps 2x

DB Shoulder Press

10lbs 15 reps 2x

DB Row

30lbs 15 reps 2x

Superman

15 reps 2x

Plate Crunch

25lbs 30 reps
BW 30 reps

Walked on the treadmill for 20 minutes before workout and played fast pasted dodge ball!!

 

[ManBeast]

Great job killin it! Truly inspirational. Keep up the good work.

ManBeast

 

[banthony22]

I am not sure I can handle (5) five days a week! I know how you feel about being sore but it's a good sore!! Thanks, same to you and I sure hope I do soon!!!

You will surprise yourself. Once you start a routine, set goals as in write them down, you will want to hold your self accountable for achieving them. You are already doing awesome, so make it a goal to do 5 days sometime in the near future!

 

[Chevy6s Chick]

Great job killin it! Truly inspirational. Keep up the good work.

ManBeast

Thank you so much!

You will surprise yourself. Once you start a routine, set goals as in write them down, you will want to hold your self accountable for achieving them. You are already doing awesome, so make it a goal to do 5 days sometime in the near future!

Thank you! Maybe someday I will do five days a week!!

 

[Chevy6s Chick]

Once again last night before working out I took the Beast Mode mixed with BCAA (lemon flavor)! I'm happy to report that last night was the first night I didn't get the "creepy crawlies" after taking it!! Yay go me!!! Below is the workout....

01/30/2012

BW Squat

70lbs 20 reps 3x

DB Lunges

BW 10 reps 3x

Crunches

40 reps 3x

Leg Curl

20lbs 15 reps 3x

Lat Pull Down

60lbs 15 reps 3x

DB Row

25lbs 15 reps 3x

DB Bench

25lbs 15 reps 3x

DB Tricep

25lbs 15 reps 3x

DB Bicep

15lbs 15 reps 3x

Bicycle

30 reps 3x

Walked on the treadmill for a mile.

 

[Onlychevy6]

Thank you so much!



Thank you! Maybe someday I will do five days a week!!

Probably sooner than later.....

 

[Chevy6s Chick]

Probably sooner than later.....

You're smoking .....

 

[Chevy6s Chick]

So, this evening I forgot to take Beast Mode mixed with BCAA since we were running late! I definitely was able to tell the difference!! By the end of my 2nd set I felt like I had no energy at all! I get tired but this was ridiculous!!! I guess the Beast Mode really does work even thought it tastes gross!!!!!

02/01/2012

Push Ups

15 reps 3x

DB Squat

10lbs 15 reps 3x

Russian Hop

12 reps 3x

DB Incline

20lbs 15 reps 1x
15lbs 15 reps 2x

Under Grip Pull Down

40lbs 15 reps 3x

DB Upright Row

15lbs 15 reps 3x

Bench Dips

15 reps 3x

Hip Raises

20 reps 3x

Straight Bar Curl

20lbs 15 reps 3x

Ball To Toe Crunch

30 reps 3x

Did a 10-15 warm up on the treadmill before the workout!

 

[Chevy6s Chick]

Friday night took Beast Mode mixed with BCAA and I did get the "creepy crawlies" not real bad though.

02.03.2012

Leg Press

230lbs 15 reps 3x

Calf Raises

20 reps 3x

RDL

135lbs 15 reps 3x

Hand To Toe Crunch

40 reps 3x

Close Grip Bench

70lbs 15 reps 3x

DB Shoulder Press

12lbs 15 reps 3x

Superman

15 reps 3x

Plate Crunch

BW 30 reps 3x

 

[Chevy6s Chick]

Took the Beast Mode with BCAA as usual. I'm still getting the "creepy crawlies" and the taste isn't getting better!! UGH!!! You would think I would be used to the taste and the "creepy crawlies" would go away since I have taking this for a few weeks now!!!!

02.06.2012

Barbell Squat

70lbs 20 reps 3x

DB Lunges

15lbs 10 reps 3x

Crunches

40 reps 3x

Lying Leg Curl

20lbs 15 reps 3x

Lat Pull Down

60lbs 15 reps 3x

DB Rows

25lbs 15 reps 3x

DB Bench

25lbs 15 reps 3x

DB Tricep

25lbs 15 reps 3x

DB Bicep

25lbs 15 reps 3x

Bicycle

30 reps 3x

Walked on the treadmill for a 5 minute warm up!

 

[Chevy6s Chick]

Still drinking the Beast Mode mixed with BCAA! This workout we are doing is kicking my @$$!! I figured it would get easier but NO!!!

02.08.2012

Push Ups

15 reps 3x

DB Squats

15lbs 15 reps 3x

DB Incline

20lbs 15 reps 3x

Under Grip Pull Down

50lbs 15 reps 3x

DB Upright Rows

15lbs 15 reps 3x

Bench Dips

15 reps 3x

Hip Raises

20 reps 3x

Straight Bar Curl

30lbs 15 reps 3x

Ball To Toe Crunch

6lbs ball 30 reps 2x
Crunch Machine last rep

Rode the bike for 2 miles!!

 

[Lexagon]

Way to rock it :bigok:

 

[Onlychevy6]

Here are some new measurements for Cathie aka Chevy6s Chick

2/11/12

Weight: 175.2

Neck: 14.25
Shoulder: 42.5
Chest: 41.5
Waist: 38
Abdomen: 34.5
Hips: 44.75
Thigh: 22.25
Knee: 14.75
Calf: 14
Ankle: 7.75
Arm: 12 non flexed 13 Flexed
Forearm: 9.75
Wrist: 6

 

[Chevy6s Chick]

Here is last nights workout...

02.10.2012

Leg Press

180lbs 15 reps 3x

Calf Raises

20 reps 3x

RDL

145lbs 15 reps 3x

Close Grip Bench

70lbs 15 reps 3x

DB Shoulder Press

20lbs 15 reps
15lbs 15 reps 2x

DB Rows

20lbs 15 reps 3x

Crunches

30 reps 3x

Did a 5 minute warm up on the treadmill!!

 

[Rosie Chee]

Going strong, lady! :thumbsup:

~Rosie~

 

[Lexagon]

Rockin it like a champ ... keep it up girl!

 

[Onlychevy6]

She is so going to hate me tonight after the workout. Lol

 

[Chevy6s Chick]

Tonight's workout is....

02.13.2012

Squats

90lbs 8 reps (Warm Up)
180lbs 10 reps
180lbs 10 reps
180lbs 10 reps

Leg Curl

20lbs 8 reps (Warm Up)
35lbs 10 reps
35lbs 10 reps
35lbs 10 reps

Calf Raises

20 reps 3x

Bench Press

70lbs 8 reps (Warm Up)
80lbs 10 reps
80lbs 10 reps
80lbs 10 reps

DB Rows

20lbs 8 reps (Warm Up)
25lbs 10 reps
25lbs 10 reps
25lbs 10 reps

DB Shoulder Press

8lbs 8 reps
10lbs 12 reps
10lbs 12 reps

Bent Raises

8lbs 8 reps
8lbs 12 reps
8lbs 12 reps

Straight Bar Curl

20lbs 12 reps
20lbs 12 reps
20lbs 12 reps

Bench Dips

12 reps 3x

Decline Crunch

10 reps 3x

 

[Chevy6s Chick]

Way to rock it :bigok:

Thank you!

Going strong, lady! :thumbsup:


~Rosie~

Thanks, I'm trying!

Rockin it like a champ ... keep it up girl!

Thanks!

She is so going to hate me tonight after the workout. Lol

When don't I hate you after a workout?

 

[Lexagon]

If you don't hate him afterwards it wasn't a tough enough workout

 

[banthony22]

If you don't hate him afterwards it wasn't a tough enough workout

So true, a good workout is one you didn't think you could do, but killed it anyways!

 

[ManBeast]

Keep killin it! Great work, and any workout you can do more than barely walk away from wasn't work

ManBeast

 

[Chevy6s Chick]

If you don't hate him afterwards it wasn't a tough enough workout

Oh it's tough and it's only getting tougher!

 

[Chevy6s Chick]

This is Monday's workout.... I am still drinking the Beast Mode and it's still giving me the "creepy crawlies"!

02.20.12

Calf Raises

20 reps 3x

Bench Press

60lbs 10 reps (Warm Up)
80lbs 10 reps
80lbs 10 reps
80lbs 10 reps

DB Rows

20lbs 8 reps (Warm Up)
25lbs 10 reps
25lbs 10 reps
25lbs 10 reps

DB Shoulder Press

10lbs 10 reps
15lbs 12 reps
15lbs 12 reps

Bent Raise

5lbs 12 reps
12lbs 12 reps
12lbs 12 reps

Straight Bar Curl

20lbs 12 reps
20lbs 12 reps
20lbs 12 reps

Bench Dips

12 reps 3x

 

[Chevy6s Chick]

Here is Wednesday's workout... When drinking the Beast Mode I didn't get the "creepy crawlies" but the taste isn't getting any better! I thought it would by now but I guess that is what I get for thinking!!

02.22.2012

Hyper Extensions

120lbs 12 reps 3x

DB Incline

15lbs 10 reps (Warm Up)
20lbs 10 reps
20lbs 10 reps
30lbs 10 reps (was told to try this weight)

DB Bench

15lbs 10 reps (Warm Up)
30lbs 10 reps
30lbs 10 reps
30lbs 8 reps

Lat Pull Down

30lbs 12 reps
60lbs 12 reps
60lbs 12 reps

Cable Upright Row

40lbs 12 reps 3x

Tricep Push Down

50lbs 12 reps 3x

Glute Isolator

20lbs each leg 3x

 

[Chevy6s Chick]

So, when mixing the Beast Mode there was no BCAA's mixed in. Tasted different but still nasty and gave me the "creepy crawlies"!

02.27.2012

Bench Press Machine

20lbs 8 reps (Warm Up)
100lbs 8 reps 3x

Precor Row FT332 Machine

15lbs 8 reps (Warm Up)
30lbs 8 reps 3x

Precor Shoulder Press FT555

10lbs 10 reps
15lbs 10 reps 2x

Rear Delt Machine

40lbs 10 reps 3x

Preacher Curl Machine

20lbs 10 reps
30lbs 10 reps 2x

Seated Dip Machine

60lbs 10 reps
100lbs 10 reps 2x

Walked on the treadmill for about 15-20 minutes!

 

[Chevy6s Chick]

Well, I'm sorry I haven't logged Wednesday and Friday nights workouts. My other half (onlychevy6) left the workout sheet on the gym counter and the kid put them away for us but now they are missing. I drank the Beast Mode by itself and I still got the "creepy crawlies". With being said here is tonight's workout.

03/05/2012

Nautilus Vertical Chest Press

10 reps 50lbs 5x

Pec Flys

10 reps 50lbs
10 reps 35lbs 4x (had to drop the weight)

Precor Incline Shoulder Press

10 reps 70lbs 4x

Precor Tricep Extension

10 reps 40lbs 4x

Precor Seated Dips

10 reps 70lbs 4x

Ran on the treadmill for a 5 minute warm up and thought I was going to die!

 

[Chevy6s Chick]

Tonight is the last night that I am taking Beast Mode and I would like to thank Fl3x and Beast Mode for giving me the opportunity to run this log. I did notice that when taking this, it did do its job by giving me the energy to finish my workouts without being tired before I was finished. However, the down fall I didn't like was the taste and that it gave me the "creepy crawlies". I was able to accomplish some personal best with this product and was actually shocked. Again, thank you to those who followed this log and all the kind words!!

 

[Rosie Chee]

Tonight is the last night that I am taking Beast Mode and I would like to thank Fl3x and Beast Mode for giving me the opportunity to run this log. I did notice that when taking this, it did do its job by giving me the energy to finish my workouts without being tired before I was finished. However, the down fall I didn't like was the taste and that it gave me the "creepy crawlies". I was able to accomplish some personal best with this product and was actually shocked. Again, thank you to those who followed this log and all the kind words!!

You have kept a great log! Some intense training sessions there that made me feel like I was standing STILL! And awesome on the personal bests you achieved throughout the duration of your log! :thumbsup: Very proud of you, and I know Jeff is too!

~Rosie~

 

[Chevy6s Chick]

You have kept a great log! Some intense training sessions there that made me feel like I was standing STILL! And awesome on the personal bests you achieved throughout the duration of your log! :thumbsup: Very proud of you, and I know Jeff is too!

~Rosie~

Thanks Rosie, you're too sweet!