My Journey..

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  1. Quote Originally Posted by ManBeast View Post
    I like kids as long as they are in small doses of time... (i.e. they go home with their parents LoL).

    Although walkin around like a gunslinger wasn't always that bad... it was just going DOWN stairs that was the challenge...

    ManBeast
    LOL @ Gunslinger. You should just tell people to start calling you Roland when they see you walking like that.
    ~ Nothing can kill the Grimace!!




  2. LMAO, I hadn't read those books back then, but I have in the interim LoL

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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  3. Best thing about the kids in my class is they do go home so I agree with you there! Best birth control for me right now lol

  4. Quote Originally Posted by banthony22 View Post
    Best thing about the kids in my class is they do go home so I agree with you there! Best birth control for me right now lol
    Every time I go to WalMart I come out wanting to buy a vasectomy.
    ~ Nothing can kill the Grimace!!



  5. I'm doing the fit test again on Sunday. It will have been 2 weeks! i'll post up the results then. Should be an improvement although these workouts have been kicking my booty!!
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  6. Have you felt yourself (fitness level) improving these past weeks? If so then you should beat the old test no problem! Get em!

  7. Just wanted to pop in and say keep pushing and keep doing the best that you can.

    I live with a teacher and I know how long those days can be. You seem like you have a good base, keep working at it

  8. Are you still going strong? Haven't got any recent updates, hopefully all is good.

  9. Yeah, in for updates.
    ~ Nothing can kill the Grimace!!



  10. Quote Originally Posted by JajaNe20 View Post
    Are you still going strong? Haven't got any recent updates, hopefully all is good.
    Sorry guys I fell off of here for a minute. I will update this later when I get off work and tell ya why I haven't been on here much! Thanks for checking in though!! Look for my updates later today!

  11. Glad to see you are still around.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  12. Sorry Guys! I am back around now. I was having some issues with some other posts on here (not this thread) that really turned me off of this site. So I stayed away for a while. But I'm back and hopefully have a better experience this time around.
    I am doing well on my journey though. I'm going to start working out in the morning because the afternoon is really just not working for me. I got some workouts sent to me from a trainer and I'm going to start following her meal plan which has me about 1200 calories a day.
    I have lost 5 pounds so far and I feel like I"m getting toner. I find myself able to do more of the exercises and my stamina has really gone up!

    The only problems that I'm having are staying full during the day. I'm ravishing by 4 pm and don't know what to eat then. I need like a appetite supressant or something. But wouldn't even know what to take that would help. Any way, that's some updates on me.
    I'll post the meal plan and workout plan in a but!

  13. Quote Originally Posted by banthony22 View Post
    Sorry Guys! I am back around now. I was having some issues with some other posts on here (not this thread) that really turned me off of this site. So I stayed away for a while. But I'm back and hopefully have a better experience this time around.
    I am doing well on my journey though. I'm going to start working out in the morning because the afternoon is really just not working for me. I got some workouts sent to me from a trainer and I'm going to start following her meal plan which has me about 1200 calories a day.
    I have lost 5 pounds so far and I feel like I"m getting toner. I find myself able to do more of the exercises and my stamina has really gone up!

    The only problems that I'm having are staying full during the day. I'm ravishing by 4 pm and don't know what to eat then. I need like a appetite supressant or something. But wouldn't even know what to take that would help. Any way, that's some updates on me.
    I'll post the meal plan and workout plan in a but!
    Drink lots of water and get the fiber in. That should stave off your cravings. Eat the hell out of some crucifarous veggies at lunch to hold you over until your next meal. Heck, at 4 you should probably be eating again anyways. Just plan ahead.

    Nice work on the 5lbs.
    ~ Nothing can kill the Grimace!!



  14. Sorry that there were some posts that turned ya off from the site for a while, gotta have a bit of a thick skin with all the high testosterone running rampant around here.

    Definitely congrats on the 5 pounds and higher energy/more toned Like the purple people eater said, water and fiber definitely help.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  15. Quote Originally Posted by banthony22
    Sorry Guys! I am back around now. I was having some issues with some other posts on here (not this thread) that really turned me off of this site. So I stayed away for a while. But I'm back and hopefully have a better experience this time around.
    I am doing well on my journey though. I'm going to start working out in the morning because the afternoon is really just not working for me. I got some workouts sent to me from a trainer and I'm going to start following her meal plan which has me about 1200 calories a day.
    I have lost 5 pounds so far and I feel like I"m getting toner. I find myself able to do more of the exercises and my stamina has really gone up!

    The only problems that I'm having are staying full during the day. I'm ravishing by 4 pm and don't know what to eat then. I need like a appetite supressant or something. But wouldn't even know what to take that would help. Any way, that's some updates on me.
    I'll post the meal plan and workout plan in a but!
    Sorry about any post you may have seen.
    Some times on here we all get beside our selves.
    The post that affected u try were not directly related to you were they?

    Either way, glad you are losing weight. I could never only eat only 1200 Cals.
    Have you thought about somewhere around 1500-1900 Cals with cardio and and minor weights involved for toning?

    These guys had great suggestions, you may be ready for it you may not but OEP isn't a bad fat burner, look into that if you stall or need more energy. Personally I'm 195 pounds and 1 cap does me just fine... Look into it. That shouldn't be the first line of defense but it sure can help and u seem like you have everything else in order!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. OEP is OxyElite Pro by the way, and yes, its a solid appetite suppressant/stimulant, lasts 6-8 hours for me, and 1 cap is fine for a good kick, 2 is a bit nuts for me and i'm 200+ lol.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  17. Glad to see you came back. Ignore the testosterone .. LOL

    Congrats on the loss! That's awesome. I'd have to agree w/ maybe eating a little more. Or at least trying to get some more in on your heavy days. And eating light if you do just cardio or take a day off.

  18. Quote Originally Posted by prld2gr8ns View Post
    Drink lots of water and get the fiber in. That should stave off your cravings. Eat the hell out of some crucifarous veggies at lunch to hold you over until your next meal. Heck, at 4 you should probably be eating again anyways. Just plan ahead.

    Nice work on the 5lbs.
    Probably a stupid question here, BUT i have to ask. Does ground flaxseed have a lot of fiber? I thought about adding some to my shakes or to yogurt. I'll add some more veggies to my lunches, that way I can snack on them since most are "free" foods. And I would eat at 4, normally I eat at 3 and am still hungry at 4 lol. I guess I'm burning through stuff I dunno.

    Quote Originally Posted by ManBeast View Post
    Sorry that there were some posts that turned ya off from the site for a while, gotta have a bit of a thick skin with all the high testosterone running rampant around here.

    Definitely congrats on the 5 pounds and higher energy/more toned Like the purple people eater said, water and fiber definitely help.

    ManBeast
    Skin is thicker now lol. I didn't know it was high testosterone forum, I searched female fitness forums and this came up. But now I know!
    Having more energy has really helped me to stay focused. Thanks for the congrats.



    Quote Originally Posted by AaronJP1 View Post
    Sorry about any post you may have seen.
    Some times on here we all get beside our selves.
    The post that affected u try were not directly related to you were they?

    Either way, glad you are losing weight. I could never only eat only 1200 Cals.
    Have you thought about somewhere around 1500-1900 Cals with cardio and and minor weights involved for toning?

    These guys had great suggestions, you may be ready for it you may not but OEP isn't a bad fat burner, look into that if you stall or need more energy. Personally I'm 195 pounds and 1 cap does me just fine... Look into it. That shouldn't be the first line of defense but it sure can help and u seem like you have everything else in order!
    They were directly related to me and I really didn't think that I deserved them. I was starting what I thought was a friendly thread, but clearly didn't pan out the way I thought it would. Rude comments were made at my expense that I didn't ask for, but either way, I guess it's my fault. I should have known better, I didn't think there were that many dbags on here, I think they all flocked to that thread. But any way, lesson learned.

    I think the trainer has me only eating 1200 because my goal right now is weight loss. She told me once I met my goals that I could bump it back up. But I will ask her about that to clarify. I'm not paying her, so she's just doing this to be nice.

    I will def look into that OEP, if it helps with cravings it should help me stay focused and eat healthier later. It's so hard to eat a balanced meal in 10 minutes which is what I get for lunch. I think this might be why I'm always so hungry. Either way, thanks for the tips!!


    Quote Originally Posted by Lexagon View Post
    Glad to see you came back. Ignore the testosterone .. LOL

    Congrats on the loss! That's awesome. I'd have to agree w/ maybe eating a little more. Or at least trying to get some more in on your heavy days. And eating light if you do just cardio or take a day off.

    Thanks! I will ignore it from now on lol. Thank you on the congrats. I'm not too concerned with the actual number on the scale. Just want to be toned and feel better, and be able to beat any testosterone people up. JK!!

  19. Well, regardless the only thing that matters is that your back and progressing well! If your starting to get hungry that's a good thing! I chew gum, drink a cup of coffee as well as the other statements that were already posted. You go girl! haha had to put that just had too!

  20. Quote Originally Posted by banthony22 View Post
    Probably a stupid question here, BUT i have to ask. Does ground flaxseed have a lot of fiber? I thought about adding some to my shakes or to yogurt. I'll add some more veggies to my lunches, that way I can snack on them since most are "free" foods. And I would eat at 4, normally I eat at 3 and am still hungry at 4 lol. I guess I'm burning through stuff I dunno.
    Yes. It's basically all fiber and protein. Good choice. Invest in some birdseye steamable veggies to take with you so you can have a nice hefty dose of goodness for your lunch. It's much more tolerable then just eating raw vegetables all the time too.
    ~ Nothing can kill the Grimace!!



  21. Quote Originally Posted by banthony22 View Post
    Thanks! I will ignore it from now on lol. Thank you on the congrats. I'm not too concerned with the actual number on the scale. Just want to be toned and feel better, and be able to beat any testosterone people up. JK!!
    No you're not Scale weight is just a number so that's great. Definition is where it's at Melt that fat off!

  22. Quote Originally Posted by Lexagon View Post
    ...Scale weight is just a number so that's great. Definition is where it's at Melt that fat off!
    ^^^ Stay Strong! You're getting there. Believe in Yourself and it WILL happen!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  23. New obsession. Hummus and green pepper, wouldn't think it would be good, but it's awesome! Just have to make sure I don't go overboard with the hummus!!
    I started the OEP today, it made me a little sick to my stomach though. Is that cause my body isn't used to it or because I took it while I was hungry? I feel fine though, although I was hungry an hour after breakfast. Any ideas?!

  24. Quote Originally Posted by JajaNe20 View Post
    Well, regardless the only thing that matters is that your back and progressing well! If your starting to get hungry that's a good thing! I chew gum, drink a cup of coffee as well as the other statements that were already posted. You go girl! haha had to put that just had too!

    haha, I just can't do coffee!!!!! But the OEP def has already helped with my energy levels so thats a plus!

  25. Quote Originally Posted by Rosie Chee Scott View Post
    ^^^ Stay Strong! You're getting there. Believe in Yourself and it WILL happen!

    ~Rosie~

    Thanks Rosie!

  26. Take the OEP about 15 minutes before you eat, taking it on an empty stomach that will stay empty can cause upset. And yes, hummus is godly

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  27. Hummus is amazing. It's good w/ orange/yellow/red/green peppers and carrots

  28. Quote Originally Posted by banthony22 View Post
    haha, I just can't do coffee!!!!! But the OEP def has already helped with my energy levels so thats a plus!
    Well i was just giving some alternative options instead of relying on supplements. Either way, whatever floats your boat

  29. Quote Originally Posted by JajaNe20 View Post
    Well i was just giving some alternative options instead of relying on supplements. Either way, whatever floats your boat
    I appreciate the alternates! I have started a 30 day no sugar thing. I'm on day 5 right now and going strong. It's difficult to find foods other than fruits of course, natural is fine. But I can't find foods that don't have sugar in them so I'm learning how to read labels more closely. Just wishing for more of a variety when it comes to my food choices.

  30. Good luck on that. Not an easy diet to achieve, but it's certainly doable.

    Do you plan on cheating at all? If so, is it scheduled? If you're only doing natural sugars, what are you eating post-wo? Have you considered intermittent fasting (IF)?
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