happy for all advice :)

[Alipop02]

hey everybody!

so im just starting,

im and 18 years old female, pretty healthy, except for my fitness and tone of my body.
i currently weigh 48kg and am 156cm tall (quite short) im looking at having a nice toned stomach and but, though im not sure about what my diet should be, also how frequent i should work out, and what the best exercises to do are.

if anybody could help it would be awesome!!
thanks guys
xx

 

[Rosie Chee]

hey everybody!

so im just starting,

im and 18 years old female, pretty healthy, except for my fitness and tone of my body.
i currently weigh 48kg and am 156cm tall (quite short) im looking at having a nice toned stomach and but, though im not sure about what my diet should be, also how frequent i should work out, and what the best exercises to do are.

if anybody could help it would be awesome!!
thanks guys
xx

Hiya

You're my height and just a little lighter than I am. I'm not around much these days, but I've written a few articles that you'd benefit from reading - for example, Transform Your Tummy With These 8 Essential Tips! Instead of rewriting out all the information (as I have done over and over here on the boards), please just check out all the links HERE. Also check out my Q&A post earlier this month on the Best Type of Training for a Beginner.

The best thing you can do though if you're a complete beginner, is get yourself a trainer who knows what they're doing and can and will individualize a training programme and nutrition plan specifically for you for YOUR goals and needs, who will work with you to achieve your goals, and teach you along the way about WHY they are getting you to do what they have you doing, so that you learn how to do it for yourself and understand everything.

All the best with your goals!

~Rosie~

 

[MuscleGauge1]

Cardio 5 days a week for sure. Make sure you pick a nutrition program that you can handle but most importantly STICK with it! That's the key!

 

[christine123]

you can try the work out with drinking green smoothie