CeCe
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Hi Everyone,
I came across this site and it seems very informative and hoping i can learn and get in better shape.
Currently I am taking Tonalin CLA 1200 per capsules ( i take 4 per day two caps with two meals) I was wondering if this actually works? and if i am taking it correctly.
I aslo read the book Body Confidence and it seems like the most logical and safest way to lose weight which is by decreasing bodyfat. I am approaching 30 and have alway been pretty petite but the last two years i notice my bodyfat increases and pants no longer fit me. It is very depressing. I do alot of cardio and kickboxing. I know i should up my weight training.. i just dont no what would be most effective for me.
My food is rarely consistent i do it pretty healthy with the occasional binge. But i like to eat alot at one sitting and body confidence wants u to break it up into 250 cal meals every three hours. Also, i have very bad digestive problems,, IBS (spastic colon) so i dont have regular bowel movements which i think affect my weight loss effects...
Any suggestions - i mean anything would be greatly appreciated.
I came across this site and it seems very informative and hoping i can learn and get in better shape.
Currently I am taking Tonalin CLA 1200 per capsules ( i take 4 per day two caps with two meals) I was wondering if this actually works? and if i am taking it correctly.
I aslo read the book Body Confidence and it seems like the most logical and safest way to lose weight which is by decreasing bodyfat. I am approaching 30 and have alway been pretty petite but the last two years i notice my bodyfat increases and pants no longer fit me. It is very depressing. I do alot of cardio and kickboxing. I know i should up my weight training.. i just dont no what would be most effective for me.
My food is rarely consistent i do it pretty healthy with the occasional binge. But i like to eat alot at one sitting and body confidence wants u to break it up into 250 cal meals every three hours. Also, i have very bad digestive problems,, IBS (spastic colon) so i dont have regular bowel movements which i think affect my weight loss effects...
Any suggestions - i mean anything would be greatly appreciated.