Good afternoon AM,
I've posted something on here before referring to my workout and diet routine. So for the past two weeks I've been going balls to the wall with my workout routine. Here goes:
I usually workout 5 days a week, everyday I workout I do cardio.
2 days a week I do an hour of cardio (either step class, zumba, or interval training)
On the 3 days I do weight training, I run two miles before lifting the weights. I usually rotate between 3 weight training exercises of 10 (30 reps each) for each body (arms, legs, abs) part once a week.
My diet includes:
Breakfast: 1/2 cup fiber cereal, egg whites and tbsp natural peanut butter
snack : protein bar
lunch: sandwhich consisting of whole grain bread, low sodium chicken breast and low sodium cheese with spinach, tomato and avocado.
snack: greek yogurt
dinner: salmon, quinoa, sweet potato.
or chicken breast, brown rice and mixed veggies
I'm also taking Leviathian Reloaded and am planning to stack with DCP. The problem is, I feel like I'm gaining weight. My jeans are b arely going over my a$$ and thighs and I've couple of pounds. Can someone please help me and tell me whats going on, or maybe I should change something?