Last winter, my girlfriend and I went to the gym and she started a diet. Within a few months, she lost some weight and kept it off for over a year now!!
Her knees are bad, so running is not an option....Walking, swimming is about all she can do-She had a her son about 5 yrs ago and her stomach area is what she wants to lose now-it's not much at all.
Aside from diet, is there anything that she can do to tighten it up? She works so hard and I'm so proud of her-I'm just not sure how to help her on this one.....I just thought I would ask a woman-Thanks!!!