Just wanted to say hi. I'm new (posting-wise).
So a little about me:
- 26 year old female
- 136 lbs
- estimated body fat: 24%
Goal: 120-125lbs. ; ~15% body fat would be amazing.
When I was cycling, I got down to 120ish ... and because I wasn't eating. (I think I was skinny fat because I was thin but still had a belly going.) Then I started school and gained it all back. Didn't want to do the too-much-cardio-starve-myself thing anymore and also realized it's not the way to go. I want to do it properly. I've been eating mostly paleo (sometimes I get busy and have to chug a Pure Protein shake instead of breakfast). I'm super busy at school, running around, seeing patients but I also make it to the gym like 2-3/week -- not nearly enough.
Anyways. That's me.
P.S. Today I started alpha T2 + oxyelite pro. Just one of each. Would like to work up to 2/day of each ... just to help things along.
P.P.S. Also! Just wanted to thank everyone who posts; especially Rosie. I've learned so much in the past 2 weeks.