I know there are no "magical" solution - hence the quotation marks
Thanks for the advice. Lots of people keep suggesting digestive enzymes. Where can I get more info?
Fiber levels? even with complex carbs that could be a part of it and the constipation as well. Also, particularly on the constipation. overall water intake, and timing of water intake vs timing of fiber intake may be a part of it.
Powder wise, although pricey as heck, the Optimum Nutrition Platinum Hydrowhey has some studies showing it good for fatloss, and its also about as digestible of a protein as you can get.
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Come visit my log http://anabolicminds.com/forum/suppl...-up-level.html
im sure she knows there is no magic solution hence why she is working out
Also try upping your water intake, things like Senna will work a lot better if your properly hydrated.
I don't know how long you have been on the diet but the body takes a little time to adjust. Pmiller's advice is "good to go"... I also eat mostly oatmeal for my carb source. Metamucil is also a good standby...Pink Lemonade is my favorite.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
This has a lot of potential to degrade into the most immature thread on this forum. But, I'm glad to see we're all (mostly) being adults and offering solid advice.
I've noticed that my farts definitely are a lot stinkier if I haven't pooped in a while. I supplement 3-6 teaspoons of metamucil 3-5 days a week, depending on how backed up I may or may not be. I've definitely noticed minor constipation since getting on a high protein/low carb diet.
what is the lactose content in the protein? that is probably it. if it is very low, then i'd have her start taking papaya extract. and hey think of it this way, the smellier the fart the healthier the person because you are breaking down alot more of the nutrients u take in. as long as she doesn't fart while ur goin down on her, think of it as a fun activity to do together lol
If the shake is blended, try to let it rest before you consume it. It will help with the amount of air you consume with it. Although farts smell don't come from air you injest, it can make it's way through.
I'm with a few of the other guys tho. If she just started, it is prob jsut a change in diet. Mine are rancid when I get off my health kick for a month or two, but after a while they are back to normal.
before you go all the way to paleo, try low gluten. It's working for me.
The Primordial Woman
lmao. umm stay away from energy drinks. all has to do with diet. maybe get here to go through a detox,
Shwell you have some interesting threads to say the least.........
IS she on any PWO? I know alot of people have issues from that? I for instance went from having no problems with Shock Therapy, and taking protein to taking Jack3d and well having similar problems. Im not sure what ingredient it could be but Ive heard and read alot of talk about pre workout products and gas/ droppin the duece. Just another thought incase its not the protein like everyone seems to think.