Routine for a 1/2 marathon runner?

GeekPoop

GeekPoop

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Got a lady friend wants to start lifting and wants it to help her running, specifcally 1/2 marathons.

shes liek 5'8'' 130lbs basic runner build real lean n tone, never lifted.

I was just gonna have her do some SS or 5x5, anyone got suggestions to a routine that would help her w/ distance running?
 
Rosie Chee

Rosie Chee

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Got a lady friend wants to start lifting and wants it to help her running, specifcally 1/2 marathons.

shes liek 5'8'' 130lbs basic runner build real lean n tone, never lifted.

I was just gonna have her do some SS or 5x5, anyone got suggestions to a routine that would help her w/ distance running?
Get her to check out The Marathon Runner: Periodized 12-Week (Resistance) Training Programme - this article covers resistance AND running training for a marathon (and would work for a half-marathon runner), including the specific 12-week programme set out for you.

~Rosie~
The Primordial Woman
 
Chub

Chub

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i found circuit training helped a lot with my running :)
 
Rosie Chee

Rosie Chee

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