Routine for a 1/2 marathon runner?

[GeekPoop]

Got a lady friend wants to start lifting and wants it to help her running, specifcally 1/2 marathons.

shes liek 5'8'' 130lbs basic runner build real lean n tone, never lifted.

I was just gonna have her do some SS or 5x5, anyone got suggestions to a routine that would help her w/ distance running?

[Rosie Chee]

Got a lady friend wants to start lifting and wants it to help her running, specifcally 1/2 marathons.

shes liek 5'8'' 130lbs basic runner build real lean n tone, never lifted.

I was just gonna have her do some SS or 5x5, anyone got suggestions to a routine that would help her w/ distance running?

Get her to check out The Marathon Runner: Periodized 12-Week (Resistance) Training Programme - this article covers resistance AND running training for a marathon (and would work for a half-marathon runner), including the specific 12-week programme set out for you.

~Rosie~
The Primordial Woman

[GeekPoop]

Get her to check out The Marathon Runner: Periodized 12-Week (Resistance) Training Programme - this article covers resistance AND running training for a marathon (and would work for a half-marathon runner), including the specific 12-week programme set out for you.

~Rosie~
The Primordial Woman

Thanks a ton Rosie!!

[Chub]

i found circuit training helped a lot with my running

[Rosie Chee]

Thanks a ton Rosie!!

No worries, bud