Myth: Weight training will make you masculine.
Myth: Men train, women tone.
Myth: Toning and firming are different.
Myth: Women should stick to machines and stay away from free weights.
Myth: After you stop lifting your muscle turns to fat.
Myth: Men are Masculine and Women are Feminine.
Women, Weights and Bodybuilding Oh My « Need To Build Muscle Inc. Official Blog
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