So Ive been trying to get my fiance involved in the gym for a while now. She was very athletic in high school and now with college, fitness has not been a priority. She finally got a membership to a girls only gym while im deployed and I want to come up with a routine to maximize her results so she starts to see changes and enjoys it like I do. I really want her to stay away from squats and deadlifts while Im not there with her so she doesnt hurt herself, I know this is the foundation of my routine but her goals are not to get jacked, just tone, so I dont see it being a big deal with leg press machines available. Also mon-fri are the days she has available to train. Thanks in advance for your help!