wrestler4life
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My wife has been going to the gym with me for just over a year now, and I finally got her to start weight training and tonight she had a question that I was unable to answer. Question was why does she start bleeding, (period) after lifting, Mondays are her heaviest lifting day, Mondays she starts with 1 mile warm up on eliptical, then on to chest, bench on smith, military press, dumpbells flat bench, flys, then on to tricepts and ab work between sets. Have her doing 4 stations of tricepts with 4 sets and 12 reps, and same with abs. Any help or suggestions would be great.